Entradas Recentes de Alimentos e Exercícios
| outubro 2011 |
| ter 25: |
210 *
|
13%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
15,00g |
|
23,00g |
|
-
|
-
|
| dom 23: |
340 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
22,00g |
|
51,00g |
|
-
|
-
|
| sáb 22: |
520
|
32%
|
Gord: |
|
Prot: |
|
Carbs: |
10,50g |
|
26,00g |
|
86,00g |
|
-
|
-
|
| qui 20: |
960
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
54,00g |
|
38,00g |
|
82,00g |
|
-
|
-
|
| dom 16: |
410 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
17,00g |
|
74,00g |
|
-
|
-
|
| sáb 15: |
1040 *
|
65%
|
Gord: |
|
Prot: |
|
Carbs: |
34,50g |
|
60,00g |
|
125,00g |
|
-
|
-
|
| qua 12: |
222 *
|
14%
|
Gord: |
|
Prot: |
|
Carbs: |
13,23g |
|
6,36g |
|
25,06g |
|
-
|
-
|
| ter 11: |
360
|
22%
|
Gord: |
|
Prot: |
|
Carbs: |
8,00g |
|
22,00g |
|
54,00g |
|
2956*
|
 2596
|
| seg 10: |
1535
|
128%
|
Gord: |
|
Prot: |
|
Carbs: |
73,50g |
|
53,00g |
|
165,00g |
|
-
|
-
|
| dom 9: |
539 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
21,11g |
|
28,43g |
|
64,84g |
|
2776*
|
2237
|
| sáb 8: |
1052 *
|
88%
|
Gord: |
|
Prot: |
|
Carbs: |
25,23g |
|
46,36g |
|
162,06g |
|
2942*
|
1890
|
| sex 7: |
806 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
19,33g |
|
39,20g |
|
132,11g |
|
-
|
-
|
| qui 6: |
991
|
41%
|
Gord: |
|
Prot: |
|
Carbs: |
14,86g |
|
44,55g |
|
185,28g |
|
2904*
|
1913
|
| qua 5: |
860
|
36%
|
Gord: |
|
Prot: |
|
Carbs: |
21,00g |
|
46,00g |
|
128,00g |
|
3040*
|
2180
|
| ter 4: |
700
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
19,00g |
|
33,00g |
|
107,00g |
|
3798*
|
3098
|
| seg 3: |
1115
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
32,50g |
|
42,00g |
|
177,00g |
|
3015*
|
1900
|
| dom 2: |
1034 *
|
43%
|
Gord: |
|
Prot: |
|
Carbs: |
36,00g |
|
49,00g |
|
126,00g |
|
3734*
|
2700
|
| sáb 1: |
1050
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
48,00g |
|
51,00g |
|
110,00g |
|
3150*
|
2100
|
| setembro 2011 |
| qui 29: |
-
|
-
|
|
2796*
|
-
|
| qua 28: |
-
|
-
|
|
2818*
|
-
|
| março 2011 |
| sex 25: |
140 *
|
6%
|
Gord: |
|
Prot: |
|
Carbs: |
4,00g |
|
6,00g |
|
20,00g |
|
-
|
-
|
| qui 24: |
1672
|
70%
|
Gord: |
|
Prot: |
|
Carbs: |
68,81g |
|
58,05g |
|
206,42g |
|
2953
|
1281
|
|
|
