Calendário de Dieta de ВичкаЛ - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 632 * 50%
Gord:
 
Prot:
 
Carbs:
33,36g
 
64,06g
 
16,01g
263*  369
julho 2024
qua 31: 1510 * 119%
Gord:
 
Prot:
 
Carbs:
72,05g
 
115,78g
 
101,69g
2195*  685
ter 30: 1288 * 101%
Gord:
 
Prot:
 
Carbs:
76,47g
 
101,13g
 
52,63g
1428*  140
seg 29: 1195 * 94%
Gord:
 
Prot:
 
Carbs:
44,30g
 
108,26g
 
89,72g
2044*  849
dom 28: 1106 * 87%
Gord:
 
Prot:
 
Carbs:
66,06g
 
80,02g
 
46,53g
1273*  167
sáb 27: 1299 * 101%
Gord:
 
Prot:
 
Carbs:
65,25g
 
112,89g
 
51,61g
1270*  29
sex 26: 1359 * 106%
Gord:
 
Prot:
 
Carbs:
71,59g
 
88,86g
 
85,30g
2031*  672
qui 25: 1362 * 105%
Gord:
 
Prot:
 
Carbs:
98,86g
 
68,99g
 
48,75g
1340*  22
qua 24: 1393 * 111%
Gord:
 
Prot:
 
Carbs:
81,71g
 
89,65g
 
72,96g
1833*  440
ter 23: 1275 * 101%
Gord:
 
Prot:
 
Carbs:
88,98g
 
89,26g
 
31,86g
1394*  119
seg 22: 1516 * 132%
Gord:
 
Prot:
 
Carbs:
78,68g
 
93,67g
 
107,03g
1794*  278
dom 21: 1322 * 109%
Gord:
 
Prot:
 
Carbs:
68,75g
 
103,17g
 
76,62g
1426*  104
sáb 20: - - 1522* -
sex 19: 805 * 66%
Gord:
 
Prot:
 
Carbs:
40,25g
 
54,98g
 
54,08g
1364*  559
qui 18: 1718 * 141%
Gord:
 
Prot:
 
Carbs:
100,75g
 
104,47g
 
97,86g
1321*  397
qua 17: 1461 * 122%
Gord:
 
Prot:
 
Carbs:
79,96g
 
120,06g
 
56,07g
1600*  139
ter 16: 1958 * 163%
Gord:
 
Prot:
 
Carbs:
135,60g
 
81,23g
 
97,88g
1347*  611
seg 15: 970 * 81%
Gord:
 
Prot:
 
Carbs:
48,08g
 
69,68g
 
62,11g
1567*  597
dom 14: 1013 * 84%
Gord:
 
Prot:
 
Carbs:
52,22g
 
72,98g
 
61,71g
1692*  679
sáb 13: 2023 * 169%
Gord:
 
Prot:
 
Carbs:
108,22g
 
96,89g
 
168,19g
1774*  249
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