Calendário de Dieta de selaminhello - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 1758 * 146%
Gord:
 
Prot:
 
Carbs:
96,97g
 
64,40g
 
184,71g
- -
qui 2: 600 * 50%
Gord:
 
Prot:
 
Carbs:
30,27g
 
30,58g
 
59,12g
- -
qua 1: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
59,64g
 
69,51g
 
52,08g
- -
junho 2020
ter 30: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
66,42g
 
113,47g
 
36,27g
- -
seg 29: 700 * 58%
Gord:
 
Prot:
 
Carbs:
32,96g
 
36,04g
 
69,52g
- -
dom 28: 914 * 76%
Gord:
 
Prot:
 
Carbs:
61,10g
 
34,88g
 
63,13g
- -
sáb 27: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
43,93g
 
86,96g
 
65,90g
- -
sex 26: 911 * 76%
Gord:
 
Prot:
 
Carbs:
53,99g
 
47,37g
 
67,41g
- -
qui 25: 732 * 61%
Gord:
 
Prot:
 
Carbs:
46,66g
 
46,55g
 
35,06g
- -
qua 24: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
56,69g
 
59,37g
 
69,36g
- -
ter 23: 751 * 63%
Gord:
 
Prot:
 
Carbs:
41,55g
 
35,14g
 
66,96g
- -
seg 22: 900 * 75%
Gord:
 
Prot:
 
Carbs:
46,37g
 
36,11g
 
73,87g
- -
dom 21: 1000 * 83%
Gord:
 
Prot:
 
Carbs:
39,36g
 
86,49g
 
80,51g
- -
sáb 20: 676 * 56%
Gord:
 
Prot:
 
Carbs:
39,18g
 
24,63g
 
64,95g
- -
sex 19: 961 * 80%
Gord:
 
Prot:
 
Carbs:
62,22g
 
46,79g
 
60,24g
- -
qui 18: 586 * 49%
Gord:
 
Prot:
 
Carbs:
33,69g
 
20,12g
 
59,69g
- -
qua 17: 930 * 78%
Gord:
 
Prot:
 
Carbs:
59,85g
 
62,26g
 
45,51g
- -
ter 16: 700 * 58%
Gord:
 
Prot:
 
Carbs:
46,85g
 
32,14g
 
45,51g
- -
seg 15: 665 * 55%
Gord:
 
Prot:
 
Carbs:
43,15g
 
30,30g
 
43,62g
- -
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