Calendário de Dieta de Twinieten - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2011
qua 20: 415 * 28%
Gord:
 
Prot:
 
Carbs:
22,67g
 
46,25g
 
3,91g
- -
ter 19: 1173 78%
Gord:
 
Prot:
 
Carbs:
74,46g
 
102,35g
 
23,19g
2016*  843
seg 18: 1043 * 70%
Gord:
 
Prot:
 
Carbs:
73,42g
 
74,09g
 
26,93g
- -
dom 17: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
98,49g
 
95,87g
 
23,61g
- -
sáb 16: 2134 * 142%
Gord:
 
Prot:
 
Carbs:
161,46g
 
135,71g
 
27,07g
2118*  16
sex 15: 925 * 62%
Gord:
 
Prot:
 
Carbs:
64,23g
 
50,02g
 
38,62g
- -
qui 14: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
86,73g
 
96,73g
 
39,87g
2004*  675
qua 13: 1519 * 101%
Gord:
 
Prot:
 
Carbs:
90,81g
 
126,22g
 
36,03g
- -
ter 12: 56 * 4%
Gord:
 
Prot:
 
Carbs:
5,60g
 
0,88g
 
0,61g
2032*  1976
sex 8: 319 * 21%
Gord:
 
Prot:
 
Carbs:
31,00g
 
5,60g
 
8,40g
- -
sex 1: 1180 * 79%
Gord:
 
Prot:
 
Carbs:
68,42g
 
121,80g
 
12,20g
2037*  857
março 2011
qui 31: 622 * 41%
Gord:
 
Prot:
 
Carbs:
50,52g
 
12,88g
 
25,44g
- -
qua 30: 1449 * 97%
Gord:
 
Prot:
 
Carbs:
108,86g
 
75,75g
 
47,56g
- -
ter 29: 997 * 66%
Gord:
 
Prot:
 
Carbs:
68,41g
 
74,85g
 
20,26g
- -
seg 28: 1079 * 72%
Gord:
 
Prot:
 
Carbs:
86,64g
 
55,08g
 
22,98g
2877*  1798
dom 27: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
126,45g
 
78,87g
 
31,06g
2106*  553
sáb 26: 1686 * 112%
Gord:
 
Prot:
 
Carbs:
124,21g
 
108,95g
 
38,52g
2193*  507
sex 25: 1354 * 90%
Gord:
 
Prot:
 
Carbs:
90,40g
 
65,99g
 
80,20g
2547*  1193
qui 24: 1013 * 68%
Gord:
 
Prot:
 
Carbs:
65,31g
 
46,11g
 
52,23g
2166*  1153
qua 23: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
120,77g
 
62,07g
 
21,96g
2553*  1130
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