Calendário de Dieta de emillymamede - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2023
qui 26: 1198 * 44%
Gord:
 
Prot:
 
Carbs:
40,66g
 
38,67g
 
173,09g
- -
qua 25: 391 * 14%
Gord:
 
Prot:
 
Carbs:
8,76g
 
28,70g
 
47,17g
- -
ter 24: 327 * 12%
Gord:
 
Prot:
 
Carbs:
5,44g
 
8,97g
 
64,18g
- -
seg 23: 1246 * 46%
Gord:
 
Prot:
 
Carbs:
37,25g
 
68,37g
 
159,54g
- -
dom 22: 1434 * 53%
Gord:
 
Prot:
 
Carbs:
57,60g
 
44,82g
 
187,05g
- -
sáb 21: 1155 * 43%
Gord:
 
Prot:
 
Carbs:
30,13g
 
39,91g
 
188,01g
- -
sex 20: 615 * 23%
Gord:
 
Prot:
 
Carbs:
17,24g
 
60,56g
 
56,84g
- -
qui 19: 1444 * 53%
Gord:
 
Prot:
 
Carbs:
56,85g
 
74,86g
 
162,48g
- -
qua 18: 557 * 21%
Gord:
 
Prot:
 
Carbs:
14,83g
 
46,79g
 
62,83g
- -
ter 3: 1675 * 62%
Gord:
 
Prot:
 
Carbs:
45,88g
 
102,95g
 
217,02g
- -
agosto 2023
ter 22: 631 * 23%
Gord:
 
Prot:
 
Carbs:
23,65g
 
42,52g
 
66,12g
- -
sex 11: 1212 * 45%
Gord:
 
Prot:
 
Carbs:
31,99g
 
58,62g
 
171,45g
- -
qui 10: 1093 * 40%
Gord:
 
Prot:
 
Carbs:
38,05g
 
49,93g
 
141,26g
- -
qua 9: 1523 * 56%
Gord:
 
Prot:
 
Carbs:
32,57g
 
77,86g
 
248,22g
- -
sex 4: 1121 * 42%
Gord:
 
Prot:
 
Carbs:
29,84g
 
61,02g
 
152,66g
- -
qui 3: 933 * 35%
Gord:
 
Prot:
 
Carbs:
35,96g
 
68,46g
 
83,10g
- -
julho 2023
qui 27: 655 * 24%
Gord:
 
Prot:
 
Carbs:
24,10g
 
26,66g
 
82,75g
- -
qua 26: 1381 * 51%
Gord:
 
Prot:
 
Carbs:
27,57g
 
75,44g
 
209,29g
- -
ter 25: 1335 * 49%
Gord:
 
Prot:
 
Carbs:
43,43g
 
84,59g
 
151,62g
- -
seg 24: 1165 * 43%
Gord:
 
Prot:
 
Carbs:
22,81g
 
83,24g
 
167,10g
- -
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