Entradas Recentes de Alimentos e Exercícios
| outubro 2020 |
| qua 7: |
250 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
9,00g |
|
6,00g |
|
36,00g |
|
-
|
-
|
| sáb 3: |
220 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
6,00g |
|
11,00g |
|
33,00g |
|
-
|
-
|
| setembro 2020 |
| qua 16: |
664 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
21,74g |
|
56,66g |
|
65,46g |
|
-
|
-
|
| agosto 2020 |
| dom 9: |
317 *
|
12%
|
Gord: |
|
Prot: |
|
Carbs: |
7,82g |
|
16,38g |
|
45,25g |
|
-
|
-
|
| sáb 8: |
240 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
5,22g |
|
16,32g |
|
30,59g |
|
-
|
-
|
| seg 3: |
210 *
|
8%
|
Gord: |
|
Prot: |
|
Carbs: |
3,68g |
|
10,95g |
|
32,42g |
|
-
|
-
|
| julho 2020 |
| ter 28: |
753 *
|
29%
|
Gord: |
|
Prot: |
|
Carbs: |
13,84g |
|
96,71g |
|
68,80g |
|
-
|
-
|
| dom 26: |
665 *
|
26%
|
Gord: |
|
Prot: |
|
Carbs: |
20,31g |
|
90,63g |
|
39,26g |
|
-
|
-
|
| sex 24: |
654 *
|
25%
|
Gord: |
|
Prot: |
|
Carbs: |
26,55g |
|
30,94g |
|
69,41g |
|
-
|
-
|
| sáb 11: |
529 *
|
20%
|
Gord: |
|
Prot: |
|
Carbs: |
21,66g |
|
13,44g |
|
70,51g |
|
-
|
-
|
| qui 9: |
693 *
|
27%
|
Gord: |
|
Prot: |
|
Carbs: |
25,10g |
|
45,49g |
|
67,74g |
|
-
|
-
|
| qua 8: |
557 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
18,25g |
|
27,23g |
|
68,61g |
|
-
|
-
|
| ter 7: |
774 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
17,93g |
|
31,73g |
|
118,58g |
|
-
|
-
|
| junho 2020 |
| qua 24: |
558 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
15,82g |
|
37,09g |
|
63,63g |
|
-
|
-
|
| ter 23: |
160 *
|
6%
|
Gord: |
|
Prot: |
|
Carbs: |
7,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| seg 22: |
223 *
|
9%
|
Gord: |
|
Prot: |
|
Carbs: |
1,97g |
|
15,79g |
|
33,97g |
|
-
|
-
|
| dom 21: |
536 *
|
21%
|
Gord: |
|
Prot: |
|
Carbs: |
5,97g |
|
26,86g |
|
90,42g |
|
-
|
-
|
| sáb 20: |
788 *
|
30%
|
Gord: |
|
Prot: |
|
Carbs: |
38,70g |
|
31,63g |
|
84,15g |
|
2192*
|
 1404
|
| sex 19: |
400 *
|
15%
|
Gord: |
|
Prot: |
|
Carbs: |
15,40g |
|
32,43g |
|
36,88g |
|
-
|
-
|
| qui 18: |
269 *
|
10%
|
Gord: |
|
Prot: |
|
Carbs: |
1,27g |
|
11,92g |
|
53,45g |
|
-
|
-
|
|
|
