Calendário de Dieta de EvaWallin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
sáb 29: 290 * 19%
Gord:
 
Prot:
 
Carbs:
20,54g
 
9,38g
 
14,07g
2284*  1994
qui 27: 293 * 20%
Gord:
 
Prot:
 
Carbs:
23,49g
 
10,60g
 
3,50g
- -
qua 26: 1103 * 74%
Gord:
 
Prot:
 
Carbs:
71,10g
 
91,38g
 
25,46g
3316*  2213
ter 25: 899 * 60%
Gord:
 
Prot:
 
Carbs:
72,15g
 
37,34g
 
16,98g
3032*  2133
seg 24: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
100,48g
 
108,57g
 
8,78g
3279*  1862
dom 23: 666 * 44%
Gord:
 
Prot:
 
Carbs:
51,51g
 
39,30g
 
8,67g
- -
sáb 22: 523 * 35%
Gord:
 
Prot:
 
Carbs:
32,57g
 
41,95g
 
13,79g
- -
sex 21: 106 * 7%
Gord:
 
Prot:
 
Carbs:
4,07g
 
13,32g
 
3,11g
3427*  3321
qui 20: 725 * 48%
Gord:
 
Prot:
 
Carbs:
55,67g
 
39,53g
 
15,93g
2432*  1707
qua 19: 1772 * 118%
Gord:
 
Prot:
 
Carbs:
141,67g
 
95,81g
 
22,57g
3223*  1451
ter 18: 1524 * 102%
Gord:
 
Prot:
 
Carbs:
129,35g
 
72,11g
 
19,53g
3311*  1787
seg 17: 1926 * 128%
Gord:
 
Prot:
 
Carbs:
164,60g
 
93,05g
 
18,39g
3121*  1195
dom 16: 1532 * 102%
Gord:
 
Prot:
 
Carbs:
129,62g
 
76,60g
 
21,12g
2521*  989
sáb 15: 1026 * 68%
Gord:
 
Prot:
 
Carbs:
87,26g
 
47,74g
 
10,08g
- -
sex 14: 374 * 25%
Gord:
 
Prot:
 
Carbs:
31,40g
 
9,33g
 
10,30g
3120*  2746
qui 13: 1433 * 96%
Gord:
 
Prot:
 
Carbs:
126,53g
 
51,76g
 
15,04g
2687*  1254
qua 12: 1765 * 118%
Gord:
 
Prot:
 
Carbs:
158,40g
 
65,58g
 
18,69g
2772*  1007
ter 11: 2241 * 149%
Gord:
 
Prot:
 
Carbs:
198,37g
 
98,88g
 
18,22g
2621*  380
seg 10: 1521 * 101%
Gord:
 
Prot:
 
Carbs:
133,69g
 
64,02g
 
15,11g
2353*  832
dom 9: 486 * 32%
Gord:
 
Prot:
 
Carbs:
43,90g
 
13,74g
 
4,87g
- -
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