Calendário de Dieta de esadykova27 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2023
ter 11: 1053 * 58%
Gord:
 
Prot:
 
Carbs:
29,94g
 
56,99g
 
141,20g
- -
seg 10: 1392 * 77%
Gord:
 
Prot:
 
Carbs:
36,10g
 
58,81g
 
216,70g
- -
sex 7: 490 * 27%
Gord:
 
Prot:
 
Carbs:
15,91g
 
16,19g
 
72,85g
- -
junho 2023
sex 30: 1362 * 76%
Gord:
 
Prot:
 
Carbs:
70,05g
 
24,17g
 
161,53g
- -
ter 27: 1586 * 88%
Gord:
 
Prot:
 
Carbs:
85,08g
 
65,07g
 
149,79g
- -
seg 26: 2048 * 114%
Gord:
 
Prot:
 
Carbs:
106,83g
 
78,45g
 
193,09g
- -
dom 25: 1419 * 79%
Gord:
 
Prot:
 
Carbs:
44,02g
 
44,02g
 
216,77g
- -
sáb 24: 393 * 22%
Gord:
 
Prot:
 
Carbs:
10,55g
 
16,78g
 
62,42g
- -
sex 23: 2293 * 127%
Gord:
 
Prot:
 
Carbs:
84,54g
 
91,03g
 
290,75g
- -
qui 22: 2137 * 119%
Gord:
 
Prot:
 
Carbs:
98,47g
 
99,75g
 
213,50g
- -
ter 20: 1518 * 84%
Gord:
 
Prot:
 
Carbs:
62,57g
 
99,40g
 
144,66g
- -
sáb 17: 1574 * 87%
Gord:
 
Prot:
 
Carbs:
74,42g
 
68,56g
 
138,57g
- -
sex 16: 1906 * 106%
Gord:
 
Prot:
 
Carbs:
121,81g
 
75,02g
 
126,22g
- -
qui 15: 1886 * 105%
Gord:
 
Prot:
 
Carbs:
109,31g
 
70,42g
 
145,55g
- -
qui 8: 1353 * 75%
Gord:
 
Prot:
 
Carbs:
55,96g
 
76,39g
 
141,46g
- -
sex 2: 1694 * 94%
Gord:
 
Prot:
 
Carbs:
79,63g
 
79,26g
 
165,48g
- -
qui 1: 1456 * 81%
Gord:
 
Prot:
 
Carbs:
49,86g
 
51,82g
 
199,73g
- -
maio 2023
qua 31: 1767 * 98%
Gord:
 
Prot:
 
Carbs:
84,58g
 
69,16g
 
215,69g
- -
ter 30: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
47,86g
 
83,79g
 
234,59g
- -
seg 29: 1891 * 105%
Gord:
 
Prot:
 
Carbs:
81,00g
 
75,06g
 
219,29g
- -
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