Calendário de Dieta de MAHARANI20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2021
qua 12: 3665 * 213%
Gord:
 
Prot:
 
Carbs:
188,90g
 
61,37g
 
393,45g
- -
ter 4: 265 * 15%
Gord:
 
Prot:
 
Carbs:
17,36g
 
24,53g
 
3,92g
- -
abril 2021
qui 29: 241 * 14%
Gord:
 
Prot:
 
Carbs:
13,63g
 
27,93g
 
0,00g
- -
fevereiro 2021
sáb 27: 342 * 20%
Gord:
 
Prot:
 
Carbs:
16,37g
 
38,67g
 
14,81g
- -
qui 25: 325 * 19%
Gord:
 
Prot:
 
Carbs:
16,37g
 
39,53g
 
4,81g
- -
ter 23: 423 * 25%
Gord:
 
Prot:
 
Carbs:
21,61g
 
47,71g
 
16,18g
- -
dom 21: 301 * 17%
Gord:
 
Prot:
 
Carbs:
15,39g
 
38,23g
 
6,30g
- -
seg 15: 214 * 12%
Gord:
 
Prot:
 
Carbs:
0,50g
 
32,60g
 
19,60g
- -
dom 14: 674 * 39%
Gord:
 
Prot:
 
Carbs:
37,50g
 
63,40g
 
36,77g
- -
sáb 13: 658 * 38%
Gord:
 
Prot:
 
Carbs:
35,79g
 
61,40g
 
30,80g
- -
sex 12: 460 * 27%
Gord:
 
Prot:
 
Carbs:
29,20g
 
36,99g
 
21,09g
- -
qui 11: 1309 * 76%
Gord:
 
Prot:
 
Carbs:
36,74g
 
95,91g
 
162,80g
- -
qua 10: 1589 * 92%
Gord:
 
Prot:
 
Carbs:
33,09g
 
107,35g
 
219,91g
- -
ter 9: 554 * 32%
Gord:
 
Prot:
 
Carbs:
29,94g
 
56,58g
 
21,41g
- -
seg 8: 520 * 30%
Gord:
 
Prot:
 
Carbs:
28,89g
 
51,39g
 
20,70g
- -
dom 7: 494 * 29%
Gord:
 
Prot:
 
Carbs:
28,61g
 
50,83g
 
12,27g
- -
sáb 6: 600 * 35%
Gord:
 
Prot:
 
Carbs:
34,10g
 
57,23g
 
22,26g
- -
sex 5: 379 * 22%
Gord:
 
Prot:
 
Carbs:
21,50g
 
35,02g
 
12,96g
- -
qui 4: 530 * 31%
Gord:
 
Prot:
 
Carbs:
30,70g
 
51,37g
 
16,93g
- -
seg 1: 440 * 26%
Gord:
 
Prot:
 
Carbs:
3,41g
 
84,46g
 
13,05g
- -
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