Calendário de Dieta de healthy_dreamy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2023
janeiro 2023
qua 4: 2715 * 217%
Gord:
 
Prot:
 
Carbs:
88,52g
 
93,01g
 
391,42g
- -
ter 3: 1501 * 120%
Gord:
 
Prot:
 
Carbs:
43,04g
 
43,55g
 
255,06g
- -
seg 2: 1590 * 127%
Gord:
 
Prot:
 
Carbs:
43,86g
 
57,42g
 
254,33g
- -
dom 1: 1027 * 103%
Gord:
 
Prot:
 
Carbs:
29,90g
 
46,74g
 
151,44g
- -
dezembro 2022
sáb 31: 922 * 92%
Gord:
 
Prot:
 
Carbs:
35,16g
 
31,82g
 
127,68g
- -
sex 30: 998 * 100%
Gord:
 
Prot:
 
Carbs:
29,88g
 
39,65g
 
151,72g
- -
qui 29: 965 * 96%
Gord:
 
Prot:
 
Carbs:
31,46g
 
39,53g
 
140,16g
- -
qua 28: 1071 * 107%
Gord:
 
Prot:
 
Carbs:
29,75g
 
40,38g
 
173,61g
- -
ter 27: 918 * 92%
Gord:
 
Prot:
 
Carbs:
28,96g
 
38,23g
 
134,23g
- -
seg 26: 1120 * 112%
Gord:
 
Prot:
 
Carbs:
29,45g
 
47,14g
 
178,56g
- -
dom 25: 855 * 86%
Gord:
 
Prot:
 
Carbs:
28,49g
 
35,99g
 
121,99g
- -
sáb 24: 968 * 97%
Gord:
 
Prot:
 
Carbs:
31,27g
 
74,42g
 
102,17g
- -
sex 23: 808 * 81%
Gord:
 
Prot:
 
Carbs:
28,33g
 
35,08g
 
110,06g
- -
qui 22: 1317 * 132%
Gord:
 
Prot:
 
Carbs:
74,73g
 
62,59g
 
99,11g
- -
qua 21: 1242 * 124%
Gord:
 
Prot:
 
Carbs:
42,00g
 
50,23g
 
175,13g
- -
ter 20: 1110 * 111%
Gord:
 
Prot:
 
Carbs:
31,89g
 
43,71g
 
169,08g
- -
seg 19: 1044 * 104%
Gord:
 
Prot:
 
Carbs:
31,60g
 
40,08g
 
161,28g
- -
dom 18: 831 * 83%
Gord:
 
Prot:
 
Carbs:
28,43g
 
74,92g
 
74,17g
- -
sáb 17: 1455 * 146%
Gord:
 
Prot:
 
Carbs:
59,12g
 
58,78g
 
181,48g
- -
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