Calendário de Dieta de kadek anik - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
qua 2: 924 * 58%
Gord:
 
Prot:
 
Carbs:
23,87g
 
45,28g
 
140,01g
- -
ter 1: 994 * 62%
Gord:
 
Prot:
 
Carbs:
23,51g
 
44,37g
 
158,76g
- -
agosto 2020
seg 31: 854 * 53%
Gord:
 
Prot:
 
Carbs:
23,06g
 
60,08g
 
109,73g
- -
dom 30: 1611 * 101%
Gord:
 
Prot:
 
Carbs:
59,39g
 
44,83g
 
227,96g
- -
sáb 29: 957 * 60%
Gord:
 
Prot:
 
Carbs:
19,39g
 
48,67g
 
162,23g
- -
sex 28: 933 * 58%
Gord:
 
Prot:
 
Carbs:
31,18g
 
50,13g
 
120,11g
- -
qui 27: 618 * 39%
Gord:
 
Prot:
 
Carbs:
17,97g
 
34,54g
 
86,58g
- -
qua 26: 935 * 58%
Gord:
 
Prot:
 
Carbs:
26,60g
 
69,74g
 
105,12g
- -
ter 25: 1014 * 63%
Gord:
 
Prot:
 
Carbs:
30,10g
 
62,12g
 
131,45g
- -
seg 24: 917 * 57%
Gord:
 
Prot:
 
Carbs:
27,02g
 
43,21g
 
127,48g
- -
dom 23: 723 * 45%
Gord:
 
Prot:
 
Carbs:
22,49g
 
34,78g
 
103,17g
- -
sex 21: 900 * 56%
Gord:
 
Prot:
 
Carbs:
25,15g
 
53,46g
 
115,96g
- -
qui 20: 1531 * 96%
Gord:
 
Prot:
 
Carbs:
63,82g
 
79,86g
 
171,33g
- -
qua 19: 1142 * 71%
Gord:
 
Prot:
 
Carbs:
44,05g
 
71,26g
 
122,34g
- -
ter 18: 1059 * 66%
Gord:
 
Prot:
 
Carbs:
28,56g
 
50,22g
 
164,60g
- -
seg 17: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
71,37g
 
39,90g
 
128,19g
- -
sáb 15: 648 * 40%
Gord:
 
Prot:
 
Carbs:
24,02g
 
53,03g
 
59,14g
- -
sex 14: 810 * 51%
Gord:
 
Prot:
 
Carbs:
42,21g
 
60,71g
 
46,37g
- -
qui 13: 1333 * 83%
Gord:
 
Prot:
 
Carbs:
60,64g
 
54,15g
 
153,70g
- -
qua 12: 1258 * 79%
Gord:
 
Prot:
 
Carbs:
63,04g
 
70,08g
 
108,19g
- -
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