Calendário de Dieta de lyu-shkroba78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 31: 1351 * 90%
Gord:
 
Prot:
 
Carbs:
46,79g
 
63,03g
 
173,18g
- -
dom 30: 250 * 17%
Gord:
 
Prot:
 
Carbs:
8,80g
 
12,56g
 
31,14g
- -
qua 5: 431 * 29%
Gord:
 
Prot:
 
Carbs:
14,78g
 
19,62g
 
54,34g
- -
julho 2020
seg 13: 591 * 35%
Gord:
 
Prot:
 
Carbs:
42,02g
 
23,17g
 
31,21g
- -
seg 6: 1523 * 90%
Gord:
 
Prot:
 
Carbs:
70,11g
 
65,33g
 
169,24g
- -
sáb 4: 481 * 28%
Gord:
 
Prot:
 
Carbs:
27,28g
 
29,42g
 
27,85g
- -
junho 2020
seg 29: - - 3510* -
dom 28: 464 * 27%
Gord:
 
Prot:
 
Carbs:
35,06g
 
26,43g
 
9,32g
- -
sáb 27: 449 * 26%
Gord:
 
Prot:
 
Carbs:
25,26g
 
25,05g
 
30,35g
- -
qui 25: 476 * 28%
Gord:
 
Prot:
 
Carbs:
26,70g
 
23,83g
 
34,71g
3142*  2666
qua 24: 1147 * 67%
Gord:
 
Prot:
 
Carbs:
48,27g
 
70,48g
 
119,84g
3142*  1995
ter 23: 455 * 27%
Gord:
 
Prot:
 
Carbs:
21,83g
 
44,62g
 
16,21g
3497*  3042
seg 22: 1013 * 60%
Gord:
 
Prot:
 
Carbs:
51,31g
 
64,14g
 
76,65g
3446*  2433
dom 21: 1215 * 71%
Gord:
 
Prot:
 
Carbs:
34,18g
 
74,38g
 
165,57g
- -
sáb 20: 572 * 34%
Gord:
 
Prot:
 
Carbs:
15,55g
 
57,07g
 
54,99g
- -
sex 19: 957 * 56%
Gord:
 
Prot:
 
Carbs:
51,93g
 
72,06g
 
48,20g
3529*  2572
qui 18: 1389 * 82%
Gord:
 
Prot:
 
Carbs:
90,22g
 
107,10g
 
30,34g
3168*  1779
qua 17: 1378 * 81%
Gord:
 
Prot:
 
Carbs:
64,01g
 
104,51g
 
98,76g
- -
ter 16: 1017 * 60%
Gord:
 
Prot:
 
Carbs:
54,05g
 
61,11g
 
73,63g
- -
seg 15: 1617 * 95%
Gord:
 
Prot:
 
Carbs:
62,00g
 
137,19g
 
116,36g
- -
dom 14: 1435 * 84%
Gord:
 
Prot:
 
Carbs:
74,08g
 
89,37g
 
105,73g
- -
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