Calendário de Dieta de l.batm.rf - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
dom 13: 293 * 13%
Gord:
 
Prot:
 
Carbs:
4,45g
 
9,55g
 
57,00g
- -
março 2022
dom 20: 452 * 21%
Gord:
 
Prot:
 
Carbs:
19,03g
 
17,52g
 
55,10g
- -
sáb 19: 1153 * 52%
Gord:
 
Prot:
 
Carbs:
49,79g
 
41,77g
 
133,64g
- -
sex 18: 1833 * 83%
Gord:
 
Prot:
 
Carbs:
73,99g
 
75,20g
 
217,27g
- -
qui 17: 1094 * 50%
Gord:
 
Prot:
 
Carbs:
49,92g
 
43,19g
 
118,02g
- -
qua 16: 1842 * 84%
Gord:
 
Prot:
 
Carbs:
93,88g
 
91,61g
 
187,13g
- -
ter 15: 1496 * 68%
Gord:
 
Prot:
 
Carbs:
71,52g
 
81,30g
 
131,19g
- -
seg 14: 1639 * 74%
Gord:
 
Prot:
 
Carbs:
70,11g
 
75,64g
 
179,71g
- -
dom 13: 1318 * 60%
Gord:
 
Prot:
 
Carbs:
65,85g
 
64,60g
 
118,64g
- -
sáb 12: 1210 * 55%
Gord:
 
Prot:
 
Carbs:
43,91g
 
52,44g
 
150,23g
- -
sex 11: 1553 * 71%
Gord:
 
Prot:
 
Carbs:
51,71g
 
89,77g
 
187,88g
- -
qui 10: 1624 * 74%
Gord:
 
Prot:
 
Carbs:
63,61g
 
86,81g
 
186,58g
- -
qua 9: 1644 * 75%
Gord:
 
Prot:
 
Carbs:
81,49g
 
65,08g
 
160,97g
- -
ter 8: 1052 * 48%
Gord:
 
Prot:
 
Carbs:
45,73g
 
54,47g
 
105,90g
- -
seg 7: 1743 * 79%
Gord:
 
Prot:
 
Carbs:
77,39g
 
97,10g
 
163,38g
- -
dom 6: 1577 * 72%
Gord:
 
Prot:
 
Carbs:
80,93g
 
78,55g
 
131,27g
- -
sáb 5: 1772 * 81%
Gord:
 
Prot:
 
Carbs:
82,66g
 
91,10g
 
166,00g
- -
sex 4: 1748 * 79%
Gord:
 
Prot:
 
Carbs:
77,70g
 
95,14g
 
164,64g
- -
fevereiro 2022
qua 16: 919 * 42%
Gord:
 
Prot:
 
Carbs:
42,37g
 
42,00g
 
94,05g
- -
ter 15: 1034 * 47%
Gord:
 
Prot:
 
Carbs:
46,34g
 
49,76g
 
101,70g
- -
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