Calendário de Dieta de Kalorisayarözlem - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
seg 2: 880 * 46%
Gord:
 
Prot:
 
Carbs:
39,01g
 
51,04g
 
90,62g
- -
julho 2020
qua 15: 1319 * 69%
Gord:
 
Prot:
 
Carbs:
63,82g
 
43,54g
 
149,28g
- -
sáb 11: 702 * 37%
Gord:
 
Prot:
 
Carbs:
46,48g
 
25,17g
 
46,08g
- -
sex 10: 333 * 18%
Gord:
 
Prot:
 
Carbs:
23,34g
 
18,43g
 
12,12g
- -
sex 3: 1073 * 56%
Gord:
 
Prot:
 
Carbs:
54,11g
 
75,34g
 
71,25g
1768*  695
qui 2: 1836 * 97%
Gord:
 
Prot:
 
Carbs:
74,51g
 
86,20g
 
208,22g
- -
junho 2020
sex 26: 494 * 26%
Gord:
 
Prot:
 
Carbs:
20,88g
 
30,29g
 
51,37g
- -
qui 25: 1531 * 81%
Gord:
 
Prot:
 
Carbs:
45,81g
 
63,94g
 
219,31g
- -
qua 24: 1255 * 66%
Gord:
 
Prot:
 
Carbs:
42,24g
 
66,27g
 
154,75g
- -
ter 23: 1214 * 64%
Gord:
 
Prot:
 
Carbs:
51,24g
 
51,22g
 
140,09g
- -
seg 22: 1051 * 55%
Gord:
 
Prot:
 
Carbs:
51,41g
 
49,95g
 
103,28g
- -
dom 21: 767 * 40%
Gord:
 
Prot:
 
Carbs:
20,72g
 
31,23g
 
114,29g
- -
sáb 20: 447 * 24%
Gord:
 
Prot:
 
Carbs:
15,86g
 
14,48g
 
60,41g
- -
sex 19: 1463 * 77%
Gord:
 
Prot:
 
Carbs:
77,91g
 
46,77g
 
146,08g
- -
qui 18: 1312 * 69%
Gord:
 
Prot:
 
Carbs:
85,36g
 
35,51g
 
105,35g
- -
qua 17: 1870 * 98%
Gord:
 
Prot:
 
Carbs:
74,15g
 
59,47g
 
241,86g
- -
ter 16: 980 * 52%
Gord:
 
Prot:
 
Carbs:
42,64g
 
70,11g
 
77,23g
- -
seg 15: 1181 * 62%
Gord:
 
Prot:
 
Carbs:
48,97g
 
49,56g
 
141,85g
1742*  561
dom 14: 1718 * 90%
Gord:
 
Prot:
 
Carbs:
81,14g
 
78,96g
 
174,70g
- -
sáb 13: 739 * 39%
Gord:
 
Prot:
 
Carbs:
23,27g
 
78,50g
 
54,25g
1824*  1085
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