Calendário de Dieta de Rahma Salam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2023
sáb 25: 845 * 42%
Gord:
 
Prot:
 
Carbs:
28,03g
 
14,84g
 
137,15g
- -
novembro 2022
qui 24: 897 * 45%
Gord:
 
Prot:
 
Carbs:
32,66g
 
30,04g
 
121,63g
- -
qua 23: 1143 * 57%
Gord:
 
Prot:
 
Carbs:
45,30g
 
78,20g
 
123,26g
- -
seg 21: 523 * 26%
Gord:
 
Prot:
 
Carbs:
17,19g
 
30,98g
 
66,74g
- -
dom 20: 1607 * 80%
Gord:
 
Prot:
 
Carbs:
48,66g
 
82,62g
 
216,69g
- -
sáb 19: 1207 * 60%
Gord:
 
Prot:
 
Carbs:
40,96g
 
43,28g
 
179,51g
1891*  684
sex 18: 1348 * 67%
Gord:
 
Prot:
 
Carbs:
40,81g
 
85,97g
 
163,28g
1891*  543
sáb 12: 1015 * 51%
Gord:
 
Prot:
 
Carbs:
19,65g
 
53,09g
 
151,81g
- -
sex 11: 1007 * 50%
Gord:
 
Prot:
 
Carbs:
34,19g
 
63,01g
 
118,02g
- -
seg 7: 881 * 44%
Gord:
 
Prot:
 
Carbs:
28,02g
 
38,28g
 
121,05g
- -
sáb 5: 894 * 45%
Gord:
 
Prot:
 
Carbs:
24,20g
 
34,59g
 
136,70g
- -
sex 4: 1078 * 54%
Gord:
 
Prot:
 
Carbs:
30,81g
 
48,99g
 
156,30g
- -
qui 3: 1070 * 54%
Gord:
 
Prot:
 
Carbs:
41,84g
 
51,22g
 
132,17g
1740*  670
novembro 2021
seg 1: 655 * 33%
Gord:
 
Prot:
 
Carbs:
7,60g
 
35,58g
 
109,54g
- -
outubro 2021
dom 31: 1353 * 68%
Gord:
 
Prot:
 
Carbs:
38,49g
 
51,41g
 
213,43g
- -
sex 29: 575 * 29%
Gord:
 
Prot:
 
Carbs:
13,70g
 
15,93g
 
97,86g
- -
qui 28: 1340 * 67%
Gord:
 
Prot:
 
Carbs:
43,98g
 
57,79g
 
181,97g
- -
qua 27: 1144 * 57%
Gord:
 
Prot:
 
Carbs:
29,60g
 
40,16g
 
176,90g
1953*  809
ter 26: 1220 * 61%
Gord:
 
Prot:
 
Carbs:
32,89g
 
48,37g
 
182,97g
1953*  733
seg 25: 1079 * 54%
Gord:
 
Prot:
 
Carbs:
38,75g
 
33,07g
 
150,45g
1990*  911
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