Calendário de Dieta de drewstar - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
seg 22: 1733 * 96%
Gord:
 
Prot:
 
Carbs:
50,07g
 
55,37g
 
273,00g
- -
dom 21: 1748 * 97%
Gord:
 
Prot:
 
Carbs:
65,91g
 
72,49g
 
222,13g
- -
sáb 20: 3194 * 177%
Gord:
 
Prot:
 
Carbs:
141,18g
 
82,62g
 
409,35g
- -
sex 19: 4145 * 230%
Gord:
 
Prot:
 
Carbs:
168,81g
 
95,97g
 
571,63g
- -
qui 18: 4522 * 251%
Gord:
 
Prot:
 
Carbs:
195,13g
 
112,83g
 
590,26g
- -
qua 17: 1791 * 100%
Gord:
 
Prot:
 
Carbs:
65,35g
 
52,30g
 
254,51g
- -
ter 16: 2000 * 111%
Gord:
 
Prot:
 
Carbs:
74,41g
 
75,51g
 
260,47g
- -
seg 15: 2392 * 133%
Gord:
 
Prot:
 
Carbs:
84,56g
 
66,17g
 
346,70g
- -
dom 14: 1988 * 110%
Gord:
 
Prot:
 
Carbs:
72,28g
 
56,73g
 
288,32g
- -
sáb 13: 3741 * 208%
Gord:
 
Prot:
 
Carbs:
117,15g
 
99,01g
 
581,11g
- -
sex 12: 2012 * 112%
Gord:
 
Prot:
 
Carbs:
87,11g
 
89,55g
 
227,99g
- -
qui 11: 2312 * 128%
Gord:
 
Prot:
 
Carbs:
81,50g
 
88,07g
 
324,33g
- -
qua 10: 2825 * 157%
Gord:
 
Prot:
 
Carbs:
136,68g
 
79,76g
 
337,82g
- -
ter 9: 2000 * 111%
Gord:
 
Prot:
 
Carbs:
103,60g
 
63,80g
 
216,35g
- -
seg 8: 3246 * 180%
Gord:
 
Prot:
 
Carbs:
159,30g
 
69,60g
 
408,89g
- -
dom 7: 2767 * 154%
Gord:
 
Prot:
 
Carbs:
135,88g
 
77,70g
 
338,01g
- -
sáb 6: 2884 * 160%
Gord:
 
Prot:
 
Carbs:
128,84g
 
95,68g
 
362,99g
- -
sex 5: 2435 * 135%
Gord:
 
Prot:
 
Carbs:
101,68g
 
87,93g
 
315,55g
- -
qui 4: 1779 * 99%
Gord:
 
Prot:
 
Carbs:
76,82g
 
44,78g
 
234,94g
- -
qua 3: 1631 * 91%
Gord:
 
Prot:
 
Carbs:
41,56g
 
58,12g
 
275,25g
- -
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