Calendário de Dieta de nurul kahfiani - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 25: 526 * 33%
Gord:
 
Prot:
 
Carbs:
30,23g
 
42,70g
 
20,63g
- -
janeiro 2023
seg 30: 1190 * 74%
Gord:
 
Prot:
 
Carbs:
31,91g
 
21,92g
 
212,87g
- -
ter 24: 1907 * 119%
Gord:
 
Prot:
 
Carbs:
66,90g
 
88,38g
 
269,83g
- -
seg 23: 976 * 61%
Gord:
 
Prot:
 
Carbs:
51,18g
 
84,71g
 
50,23g
- -
dom 22: 777 * 49%
Gord:
 
Prot:
 
Carbs:
28,41g
 
32,69g
 
110,44g
- -
sex 20: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
25,15g
 
81,56g
 
153,17g
- -
qui 19: 858 * 54%
Gord:
 
Prot:
 
Carbs:
38,22g
 
48,67g
 
85,97g
- -
qua 18: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
59,16g
 
37,17g
 
182,38g
- -
sáb 14: 952 * 60%
Gord:
 
Prot:
 
Carbs:
34,25g
 
43,42g
 
117,21g
- -
sex 13: 1356 * 85%
Gord:
 
Prot:
 
Carbs:
51,59g
 
94,87g
 
137,14g
- -
qui 12: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
60,40g
 
50,95g
 
136,17g
- -
qua 11: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
73,49g
 
34,04g
 
113,52g
- -
ter 10: 1561 * 98%
Gord:
 
Prot:
 
Carbs:
56,25g
 
59,57g
 
209,59g
- -
qui 5: 615 * 38%
Gord:
 
Prot:
 
Carbs:
30,39g
 
40,41g
 
51,72g
- -
qua 4: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
60,20g
 
54,23g
 
86,66g
- -
seg 2: 983 * 61%
Gord:
 
Prot:
 
Carbs:
11,74g
 
54,73g
 
167,75g
- -
dezembro 2022
sex 30: 826 * 52%
Gord:
 
Prot:
 
Carbs:
43,64g
 
42,78g
 
66,74g
- -
qui 29: 753 * 47%
Gord:
 
Prot:
 
Carbs:
42,51g
 
38,84g
 
50,59g
- -
seg 26: 965 * 60%
Gord:
 
Prot:
 
Carbs:
35,94g
 
40,39g
 
139,66g
- -
qua 21: 722 * 45%
Gord:
 
Prot:
 
Carbs:
32,98g
 
56,76g
 
47,63g
- -
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