Calendário de Dieta de PengenBodyGoals. - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 21: 934 * 72%
Gord:
 
Prot:
 
Carbs:
25,77g
 
84,43g
 
89,34g
- -
qui 19: 92 * 7%
Gord:
 
Prot:
 
Carbs:
3,92g
 
3,50g
 
12,63g
- -
ter 17: 991 * 76%
Gord:
 
Prot:
 
Carbs:
44,82g
 
98,43g
 
44,25g
- -
seg 16: 672 * 52%
Gord:
 
Prot:
 
Carbs:
22,52g
 
37,70g
 
80,14g
- -
sáb 14: 569 * 44%
Gord:
 
Prot:
 
Carbs:
8,95g
 
39,15g
 
85,11g
- -
sex 13: 819 * 63%
Gord:
 
Prot:
 
Carbs:
34,18g
 
64,84g
 
58,87g
- -
qui 12: 1190 * 92%
Gord:
 
Prot:
 
Carbs:
42,92g
 
87,07g
 
112,74g
- -
qua 11: 1271 * 98%
Gord:
 
Prot:
 
Carbs:
36,80g
 
61,48g
 
177,28g
- -
ter 10: 749 * 58%
Gord:
 
Prot:
 
Carbs:
35,33g
 
39,18g
 
72,13g
- -
sáb 7: 480 * 37%
Gord:
 
Prot:
 
Carbs:
13,50g
 
16,28g
 
74,57g
- -
agosto 2024
qui 29: 967 * 74%
Gord:
 
Prot:
 
Carbs:
26,21g
 
47,95g
 
134,66g
- -
qua 28: 1226 * 94%
Gord:
 
Prot:
 
Carbs:
43,83g
 
88,25g
 
124,15g
- -
ter 27: 1564 * 120%
Gord:
 
Prot:
 
Carbs:
44,92g
 
97,75g
 
187,21g
- -
seg 26: 1006 * 77%
Gord:
 
Prot:
 
Carbs:
36,21g
 
64,42g
 
102,54g
- -
dom 25: 928 * 71%
Gord:
 
Prot:
 
Carbs:
20,57g
 
59,60g
 
130,63g
- -
sex 23: 1490 * 115%
Gord:
 
Prot:
 
Carbs:
47,92g
 
66,11g
 
205,24g
- -
qui 22: 506 * 39%
Gord:
 
Prot:
 
Carbs:
15,41g
 
29,09g
 
59,15g
- -
qua 21: 1309 * 101%
Gord:
 
Prot:
 
Carbs:
56,80g
 
74,86g
 
126,29g
- -
ter 20: 1149 * 88%
Gord:
 
Prot:
 
Carbs:
44,05g
 
53,78g
 
141,24g
- -
seg 19: 762 * 59%
Gord:
 
Prot:
 
Carbs:
21,79g
 
40,71g
 
101,93g
- -
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