Calendário de Dieta de Vika Ismaya - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
ter 29: 407 * 30%
Gord:
 
Prot:
 
Carbs:
19,60g
 
19,83g
 
43,83g
- -
seg 7: 500 * 36%
Gord:
 
Prot:
 
Carbs:
8,62g
 
15,25g
 
93,75g
- -
junho 2023
qua 21: 1010 * 74%
Gord:
 
Prot:
 
Carbs:
33,49g
 
44,93g
 
129,33g
- -
dom 18: 1517 * 111%
Gord:
 
Prot:
 
Carbs:
77,30g
 
48,99g
 
164,50g
- -
sex 16: 282 * 21%
Gord:
 
Prot:
 
Carbs:
6,29g
 
6,87g
 
49,82g
- -
qui 15: 482 * 35%
Gord:
 
Prot:
 
Carbs:
32,66g
 
19,59g
 
24,67g
- -
qua 14: 1309 * 95%
Gord:
 
Prot:
 
Carbs:
48,49g
 
78,17g
 
133,69g
- -
seg 12: 221 * 16%
Gord:
 
Prot:
 
Carbs:
16,34g
 
8,70g
 
10,52g
- -
sáb 10: 1330 * 97%
Gord:
 
Prot:
 
Carbs:
29,04g
 
56,30g
 
223,41g
- -
sex 9: 1076 * 78%
Gord:
 
Prot:
 
Carbs:
17,87g
 
60,60g
 
167,38g
- -
qui 8: 1403 * 102%
Gord:
 
Prot:
 
Carbs:
35,21g
 
89,44g
 
181,42g
- -
qua 7: 811 * 68%
Gord:
 
Prot:
 
Carbs:
22,01g
 
36,82g
 
121,68g
- -
ter 6: 1151 * 96%
Gord:
 
Prot:
 
Carbs:
32,22g
 
69,91g
 
145,99g
- -
seg 5: 1252 * 104%
Gord:
 
Prot:
 
Carbs:
28,25g
 
75,35g
 
173,64g
- -
dom 4: 1304 * 109%
Gord:
 
Prot:
 
Carbs:
51,24g
 
75,51g
 
132,86g
- -
sáb 3: 1263 * 105%
Gord:
 
Prot:
 
Carbs:
43,22g
 
46,30g
 
180,06g
- -
sex 2: 1421 * 109%
Gord:
 
Prot:
 
Carbs:
51,59g
 
69,94g
 
173,02g
1882*  461
qui 1: 1258 * 105%
Gord:
 
Prot:
 
Carbs:
24,64g
 
58,52g
 
209,57g
- -
maio 2023
qua 31: 1200 * 100%
Gord:
 
Prot:
 
Carbs:
27,95g
 
73,11g
 
165,51g
1882*  682
ter 30: 1372 * 114%
Gord:
 
Prot:
 
Carbs:
48,45g
 
66,91g
 
173,75g
1822*  450
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