Calendário de Dieta de idk.ayuuu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 1602 * 100%
Gord:
 
Prot:
 
Carbs:
38,24g
 
35,94g
 
295,05g
- -
seg 29: 1528 * 96%
Gord:
 
Prot:
 
Carbs:
32,21g
 
50,90g
 
226,61g
- -
dom 28: 1698 * 106%
Gord:
 
Prot:
 
Carbs:
55,90g
 
47,57g
 
249,67g
- -
ter 23: 1558 * 97%
Gord:
 
Prot:
 
Carbs:
41,97g
 
62,71g
 
237,51g
- -
qua 10: 1497 * 94%
Gord:
 
Prot:
 
Carbs:
43,36g
 
49,82g
 
224,56g
- -
ter 9: 1492 * 93%
Gord:
 
Prot:
 
Carbs:
56,91g
 
62,76g
 
180,70g
- -
seg 8: 1240 * 78%
Gord:
 
Prot:
 
Carbs:
28,33g
 
31,79g
 
215,73g
- -
sáb 6: 1620 * 101%
Gord:
 
Prot:
 
Carbs:
48,44g
 
69,80g
 
228,90g
- -
sex 5: 1160 * 72%
Gord:
 
Prot:
 
Carbs:
35,35g
 
48,10g
 
162,14g
- -
qui 4: 1548 * 97%
Gord:
 
Prot:
 
Carbs:
56,42g
 
86,69g
 
174,75g
- -
ter 2: 763 * 48%
Gord:
 
Prot:
 
Carbs:
27,46g
 
35,15g
 
93,95g
- -
junho 2024
ter 25: 1009 * 63%
Gord:
 
Prot:
 
Carbs:
35,82g
 
40,35g
 
136,24g
- -
seg 24: 505 * 32%
Gord:
 
Prot:
 
Carbs:
12,81g
 
25,13g
 
73,30g
- -
sáb 22: 778 * 49%
Gord:
 
Prot:
 
Carbs:
33,06g
 
26,82g
 
78,80g
- -
sex 21: 1468 * 92%
Gord:
 
Prot:
 
Carbs:
42,74g
 
89,48g
 
175,64g
- -
qui 20: 1573 * 98%
Gord:
 
Prot:
 
Carbs:
65,36g
 
46,37g
 
205,23g
- -
sáb 15: 1227 * 77%
Gord:
 
Prot:
 
Carbs:
49,69g
 
74,74g
 
123,34g
- -
sex 14: 1664 * 104%
Gord:
 
Prot:
 
Carbs:
40,85g
 
100,60g
 
232,31g
- -
qui 13: 104 * 6%
Gord:
 
Prot:
 
Carbs:
0,34g
 
0,52g
 
27,62g
- -
qua 12: 1747 * 109%
Gord:
 
Prot:
 
Carbs:
71,66g
 
58,79g
 
217,88g
- -
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