Calendário de Dieta de iaan11 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
ter 30: 720 * 28%
Gord:
 
Prot:
 
Carbs:
6,48g
 
104,24g
 
54,09g
- -
seg 29: 678 * 26%
Gord:
 
Prot:
 
Carbs:
5,35g
 
101,02g
 
49,85g
- -
dom 28: 669 * 26%
Gord:
 
Prot:
 
Carbs:
5,61g
 
100,68g
 
46,65g
- -
sáb 27: 704 * 27%
Gord:
 
Prot:
 
Carbs:
6,06g
 
104,69g
 
50,87g
- -
sex 26: 692 * 27%
Gord:
 
Prot:
 
Carbs:
5,68g
 
103,92g
 
49,40g
- -
qui 25: 706 * 27%
Gord:
 
Prot:
 
Carbs:
5,90g
 
102,90g
 
55,67g
- -
qua 24: 706 * 27%
Gord:
 
Prot:
 
Carbs:
6,50g
 
105,22g
 
49,16g
- -
ter 23: 686 * 26%
Gord:
 
Prot:
 
Carbs:
5,93g
 
102,03g
 
49,89g
- -
seg 22: 696 * 27%
Gord:
 
Prot:
 
Carbs:
5,94g
 
102,78g
 
50,26g
- -
dom 21: 682 * 26%
Gord:
 
Prot:
 
Carbs:
5,82g
 
101,34g
 
48,93g
- -
sáb 20: 711 * 27%
Gord:
 
Prot:
 
Carbs:
6,52g
 
108,18g
 
47,41g
- -
sex 19: 709 * 27%
Gord:
 
Prot:
 
Carbs:
6,27g
 
108,14g
 
47,69g
- -
qui 18: 708 * 27%
Gord:
 
Prot:
 
Carbs:
6,11g
 
104,24g
 
54,78g
- -
qua 17: 649 * 25%
Gord:
 
Prot:
 
Carbs:
5,06g
 
100,08g
 
44,21g
- -
ter 16: 704 * 27%
Gord:
 
Prot:
 
Carbs:
5,76g
 
105,96g
 
49,77g
- -
seg 15: 687 * 26%
Gord:
 
Prot:
 
Carbs:
5,71g
 
103,38g
 
48,56g
- -
dom 14: 687 * 26%
Gord:
 
Prot:
 
Carbs:
5,99g
 
103,89g
 
47,40g
- -
sáb 13: 698 * 27%
Gord:
 
Prot:
 
Carbs:
5,79g
 
104,51g
 
49,13g
- -
sex 12: 685 * 26%
Gord:
 
Prot:
 
Carbs:
5,62g
 
102,45g
 
49,12g
- -
qui 11: 699 * 27%
Gord:
 
Prot:
 
Carbs:
6,45g
 
101,46g
 
53,40g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.