Calendário de Dieta de Nianwr - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
ter 24: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
50,80g
 
52,05g
 
180,74g
- -
seg 23: 1325 * 110%
Gord:
 
Prot:
 
Carbs:
61,05g
 
24,57g
 
163,18g
- -
dom 22: 1532 * 128%
Gord:
 
Prot:
 
Carbs:
15,77g
 
31,47g
 
315,26g
- -
sáb 21: 902 * 75%
Gord:
 
Prot:
 
Carbs:
13,74g
 
12,10g
 
180,56g
- -
sex 20: 1482 * 124%
Gord:
 
Prot:
 
Carbs:
48,85g
 
46,86g
 
213,83g
- -
qui 19: 1819 * 152%
Gord:
 
Prot:
 
Carbs:
51,17g
 
92,15g
 
242,58g
- -
qua 18: 1051 * 88%
Gord:
 
Prot:
 
Carbs:
24,16g
 
22,72g
 
186,25g
- -
ter 17: 1861 * 155%
Gord:
 
Prot:
 
Carbs:
56,11g
 
56,74g
 
283,05g
- -
seg 16: 1495 * 125%
Gord:
 
Prot:
 
Carbs:
54,59g
 
33,00g
 
223,73g
- -
dom 15: 2708 * 226%
Gord:
 
Prot:
 
Carbs:
80,35g
 
118,84g
 
387,56g
- -
sáb 14: 1823 * 152%
Gord:
 
Prot:
 
Carbs:
62,88g
 
63,11g
 
252,04g
- -
sex 13: 1585 * 132%
Gord:
 
Prot:
 
Carbs:
47,70g
 
48,58g
 
239,10g
- -
qui 12: 1662 * 138%
Gord:
 
Prot:
 
Carbs:
94,30g
 
52,52g
 
156,73g
- -
qua 11: 1434 * 120%
Gord:
 
Prot:
 
Carbs:
55,41g
 
33,32g
 
196,78g
- -
ter 10: 1509 * 126%
Gord:
 
Prot:
 
Carbs:
46,57g
 
37,82g
 
233,57g
- -
seg 9: 1668 * 139%
Gord:
 
Prot:
 
Carbs:
75,48g
 
68,02g
 
174,46g
- -
dom 8: 1204 * 100%
Gord:
 
Prot:
 
Carbs:
43,33g
 
41,75g
 
152,23g
- -
sáb 7: 1344 * 112%
Gord:
 
Prot:
 
Carbs:
32,42g
 
33,82g
 
232,75g
- -
sex 6: 1724 * 144%
Gord:
 
Prot:
 
Carbs:
53,35g
 
56,29g
 
251,00g
- -
qui 5: 1491 * 124%
Gord:
 
Prot:
 
Carbs:
41,10g
 
27,37g
 
255,37g
- -
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