Calendário de Dieta de mariatroschina - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
qui 11: - - 326* -
qua 10: - - 269* -
ter 9: 968 * 54%
Gord:
 
Prot:
 
Carbs:
50,43g
 
36,02g
 
97,17g
2468*  1500
seg 8: 1880 * 104%
Gord:
 
Prot:
 
Carbs:
87,64g
 
120,11g
 
158,62g
2370*  490
dom 7: 1897 * 105%
Gord:
 
Prot:
 
Carbs:
90,81g
 
165,25g
 
95,86g
2869*  972
sáb 6: 2009 * 112%
Gord:
 
Prot:
 
Carbs:
88,23g
 
121,86g
 
181,19g
2823*  814
sex 5: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
61,58g
 
87,53g
 
166,76g
2451*  899
qui 4: 1646 * 91%
Gord:
 
Prot:
 
Carbs:
78,46g
 
75,34g
 
163,28g
2847*  1201
qua 3: 780 * 43%
Gord:
 
Prot:
 
Carbs:
46,61g
 
35,80g
 
57,75g
2750*  1970
ter 2: 1674 * 93%
Gord:
 
Prot:
 
Carbs:
100,00g
 
99,50g
 
97,25g
2518*  844
seg 1: 2214 * 123%
Gord:
 
Prot:
 
Carbs:
153,48g
 
102,94g
 
107,48g
1696*  518
junho 2024
dom 30: 1718 * 95%
Gord:
 
Prot:
 
Carbs:
99,81g
 
103,60g
 
93,87g
221*  1497
sáb 29: 640 * 36%
Gord:
 
Prot:
 
Carbs:
54,12g
 
27,71g
 
11,92g
312*  328
sex 28: - - 2582* -
qui 27: 1634 * 91%
Gord:
 
Prot:
 
Carbs:
58,44g
 
66,26g
 
210,80g
2747*  1113
qua 26: 1417 * 79%
Gord:
 
Prot:
 
Carbs:
74,38g
 
82,08g
 
101,11g
2657*  1240
ter 25: 1613 * 90%
Gord:
 
Prot:
 
Carbs:
92,59g
 
84,57g
 
103,37g
2234*  621
seg 24: 1306 * 73%
Gord:
 
Prot:
 
Carbs:
73,50g
 
77,03g
 
84,07g
2791*  1485
dom 23: 1477 * 82%
Gord:
 
Prot:
 
Carbs:
77,30g
 
109,83g
 
84,87g
1731*  254
sáb 22: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
53,46g
 
92,15g
 
39,43g
2771*  1760
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