Calendário de Dieta de Annisa Nurzalenaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
ter 23: 126 * 9%
Gord:
 
Prot:
 
Carbs:
4,20g
 
2,60g
 
19,00g
- -
janeiro 2021
qua 27: 685 * 49%
Gord:
 
Prot:
 
Carbs:
14,79g
 
31,78g
 
110,76g
1609*  924
seg 25: 562 * 40%
Gord:
 
Prot:
 
Carbs:
5,87g
 
43,92g
 
81,86g
1609*  1047
sáb 23: 668 * 48%
Gord:
 
Prot:
 
Carbs:
10,10g
 
45,36g
 
99,80g
1640*  972
qui 21: 505 * 36%
Gord:
 
Prot:
 
Carbs:
9,09g
 
23,47g
 
83,56g
- -
qua 20: 745 * 54%
Gord:
 
Prot:
 
Carbs:
12,07g
 
58,34g
 
99,30g
1680*  935
ter 19: 645 * 46%
Gord:
 
Prot:
 
Carbs:
5,89g
 
42,19g
 
104,88g
1647*  1002
seg 18: 588 * 42%
Gord:
 
Prot:
 
Carbs:
10,11g
 
54,09g
 
67,99g
1635*  1047
dom 17: 607 * 44%
Gord:
 
Prot:
 
Carbs:
6,07g
 
52,76g
 
83,55g
1635*  1028
sáb 16: 519 * 37%
Gord:
 
Prot:
 
Carbs:
3,06g
 
17,31g
 
110,34g
1635*  1116
sex 15: 742 * 53%
Gord:
 
Prot:
 
Carbs:
9,78g
 
66,35g
 
94,49g
1660*  918
qui 14: 699 * 50%
Gord:
 
Prot:
 
Carbs:
15,97g
 
49,22g
 
89,32g
1691*  992
qua 13: 690 * 50%
Gord:
 
Prot:
 
Carbs:
10,74g
 
63,61g
 
81,66g
1685*  995
ter 12: 683 * 49%
Gord:
 
Prot:
 
Carbs:
11,25g
 
45,23g
 
99,88g
1724*  1041
seg 11: 652 * 47%
Gord:
 
Prot:
 
Carbs:
7,11g
 
58,43g
 
85,91g
1710*  1058
dom 10: 723 * 52%
Gord:
 
Prot:
 
Carbs:
9,74g
 
66,23g
 
90,26g
1710*  987
sáb 9: 675 * 49%
Gord:
 
Prot:
 
Carbs:
5,26g
 
49,00g
 
104,67g
1625*  950
sex 8: 952 * 68%
Gord:
 
Prot:
 
Carbs:
21,81g
 
66,77g
 
121,41g
1775*  823
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