Entradas Recentes de Alimentos e Exercícios
| setembro 2022 |
| ter 13: |
445 *
|
40%
|
Gord: |
|
Prot: |
|
Carbs: |
15,84g |
|
33,61g |
|
41,25g |
|
-
|
-
|
| qui 8: |
585 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
25,38g |
|
14,14g |
|
74,89g |
|
-
|
-
|
| qua 7: |
627 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
27,75g |
|
20,64g |
|
71,43g |
|
-
|
-
|
| ter 6: |
1423 *
|
129%
|
Gord: |
|
Prot: |
|
Carbs: |
70,07g |
|
55,20g |
|
146,85g |
|
-
|
-
|
| dom 4: |
904 *
|
82%
|
Gord: |
|
Prot: |
|
Carbs: |
30,44g |
|
24,87g |
|
141,99g |
|
-
|
-
|
| sáb 3: |
638 *
|
58%
|
Gord: |
|
Prot: |
|
Carbs: |
22,02g |
|
35,13g |
|
82,16g |
|
-
|
-
|
| sex 2: |
404 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
18,00g |
|
9,60g |
|
51,10g |
|
-
|
-
|
| junho 2022 |
| sex 3: |
509 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
18,40g |
|
10,00g |
|
75,25g |
|
-
|
-
|
| qui 2: |
1160 *
|
105%
|
Gord: |
|
Prot: |
|
Carbs: |
56,21g |
|
39,32g |
|
125,10g |
|
-
|
-
|
| qua 1: |
1606 *
|
146%
|
Gord: |
|
Prot: |
|
Carbs: |
92,83g |
|
54,29g |
|
135,99g |
|
-
|
-
|
| novembro 2021 |
| seg 1: |
383 *
|
36%
|
Gord: |
|
Prot: |
|
Carbs: |
15,60g |
|
12,03g |
|
48,19g |
|
-
|
-
|
| outubro 2021 |
| ter 5: |
1277 *
|
122%
|
Gord: |
|
Prot: |
|
Carbs: |
50,88g |
|
39,49g |
|
161,59g |
|
-
|
-
|
| julho 2021 |
| qua 7: |
1045 *
|
100%
|
Gord: |
|
Prot: |
|
Carbs: |
29,53g |
|
39,45g |
|
153,90g |
|
-
|
-
|
| seg 5: |
459 *
|
44%
|
Gord: |
|
Prot: |
|
Carbs: |
17,91g |
|
15,10g |
|
56,81g |
|
-
|
-
|
| junho 2021 |
| ter 8: |
659 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
36,51g |
|
21,89g |
|
60,76g |
|
-
|
-
|
| qui 3: |
868 *
|
75%
|
Gord: |
|
Prot: |
|
Carbs: |
40,40g |
|
26,04g |
|
100,02g |
|
-
|
-
|
| qua 2: |
1042 *
|
91%
|
Gord: |
|
Prot: |
|
Carbs: |
40,68g |
|
46,86g |
|
122,02g |
|
-
|
-
|
| maio 2021 |
| ter 25: |
771 *
|
67%
|
Gord: |
|
Prot: |
|
Carbs: |
30,17g |
|
17,64g |
|
109,66g |
|
-
|
-
|
| sáb 22: |
624 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
27,06g |
|
27,15g |
|
67,74g |
|
-
|
-
|
| sex 21: |
1076 *
|
94%
|
Gord: |
|
Prot: |
|
Carbs: |
36,70g |
|
41,28g |
|
142,17g |
|
-
|
-
|
|
|
