Calendário de Dieta de jana_jds - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
qui 18: 737 * 49%
Gord:
 
Prot:
 
Carbs:
20,78g
 
51,52g
 
81,89g
- -
seg 15: 413 * 28%
Gord:
 
Prot:
 
Carbs:
20,02g
 
20,02g
 
38,01g
- -
qua 3: 399 * 27%
Gord:
 
Prot:
 
Carbs:
16,40g
 
16,80g
 
45,65g
- -
dezembro 2023
sáb 2: 697 * 46%
Gord:
 
Prot:
 
Carbs:
21,40g
 
36,40g
 
92,10g
- -
sex 1: 995 * 66%
Gord:
 
Prot:
 
Carbs:
31,10g
 
44,55g
 
134,65g
- -
novembro 2023
ter 28: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
42,49g
 
68,68g
 
117,97g
1798*  662
seg 27: 802 * 53%
Gord:
 
Prot:
 
Carbs:
29,11g
 
47,08g
 
94,95g
1798*  996
dom 26: 1186 * 79%
Gord:
 
Prot:
 
Carbs:
46,31g
 
50,67g
 
152,90g
- -
sáb 25: 1062 * 71%
Gord:
 
Prot:
 
Carbs:
39,62g
 
32,12g
 
138,58g
- -
sex 24: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
51,95g
 
57,60g
 
135,93g
1798*  558
qui 23: 1126 * 75%
Gord:
 
Prot:
 
Carbs:
27,61g
 
57,94g
 
167,86g
1798*  672
qua 22: 1113 * 74%
Gord:
 
Prot:
 
Carbs:
48,71g
 
67,96g
 
101,81g
1798*  685
ter 21: 840 * 56%
Gord:
 
Prot:
 
Carbs:
45,75g
 
45,28g
 
62,25g
1798*  958
sáb 18: 970 * 65%
Gord:
 
Prot:
 
Carbs:
52,71g
 
48,31g
 
74,59g
- -
sex 17: 1106 * 74%
Gord:
 
Prot:
 
Carbs:
40,15g
 
48,96g
 
148,35g
- -
qui 16: 954 * 64%
Gord:
 
Prot:
 
Carbs:
42,48g
 
42,67g
 
103,45g
1790*  836
qua 15: 1703 * 114%
Gord:
 
Prot:
 
Carbs:
52,96g
 
66,62g
 
253,72g
- -
ter 14: 705 * 47%
Gord:
 
Prot:
 
Carbs:
31,76g
 
38,59g
 
105,61g
- -
seg 13: 772 * 51%
Gord:
 
Prot:
 
Carbs:
32,02g
 
34,70g
 
111,93g
- -
dom 12: 1240 * 83%
Gord:
 
Prot:
 
Carbs:
46,92g
 
45,49g
 
166,28g
- -
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