Calendário de Dieta de ramarahmanda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2022
qua 15: 1300 * 75%
Gord:
 
Prot:
 
Carbs:
38,69g
 
49,42g
 
184,97g
- -
abril 2022
sáb 9: 1854 * 86%
Gord:
 
Prot:
 
Carbs:
57,92g
 
92,05g
 
236,49g
- -
sex 8: 1909 * 89%
Gord:
 
Prot:
 
Carbs:
26,73g
 
119,22g
 
204,38g
- -
qui 7: 1050 * 49%
Gord:
 
Prot:
 
Carbs:
37,12g
 
45,37g
 
132,20g
- -
qua 6: 2255 * 105%
Gord:
 
Prot:
 
Carbs:
41,47g
 
128,29g
 
252,38g
1392*  863
ter 5: 1541 * 72%
Gord:
 
Prot:
 
Carbs:
57,46g
 
68,29g
 
190,20g
- -
seg 4: 2329 * 108%
Gord:
 
Prot:
 
Carbs:
43,81g
 
101,24g
 
292,76g
1342*  987
dom 3: 305 * 14%
Gord:
 
Prot:
 
Carbs:
7,28g
 
10,19g
 
49,45g
- -
sáb 2: 1004 * 47%
Gord:
 
Prot:
 
Carbs:
33,56g
 
42,82g
 
127,48g
- -
sex 1: 1245 * 58%
Gord:
 
Prot:
 
Carbs:
33,51g
 
93,15g
 
132,24g
- -
março 2022
qui 31: 1876 * 87%
Gord:
 
Prot:
 
Carbs:
35,71g
 
115,16g
 
204,86g
- -
qua 30: 1744 * 81%
Gord:
 
Prot:
 
Carbs:
25,33g
 
107,16g
 
202,52g
1342*  402
ter 29: 1227 * 57%
Gord:
 
Prot:
 
Carbs:
31,89g
 
46,53g
 
182,43g
- -
seg 28: 1287 * 60%
Gord:
 
Prot:
 
Carbs:
45,91g
 
44,43g
 
169,68g
- -
dom 27: 790 * 37%
Gord:
 
Prot:
 
Carbs:
28,11g
 
30,15g
 
101,20g
- -
sáb 26: 1761 * 82%
Gord:
 
Prot:
 
Carbs:
59,77g
 
77,16g
 
218,98g
- -
sex 25: 1265 * 59%
Gord:
 
Prot:
 
Carbs:
32,94g
 
42,10g
 
197,69g
- -
qui 24: 1215 * 57%
Gord:
 
Prot:
 
Carbs:
23,39g
 
47,44g
 
206,08g
- -
qua 23: 1401 * 65%
Gord:
 
Prot:
 
Carbs:
46,19g
 
62,39g
 
179,54g
- -
ter 22: 1779 * 83%
Gord:
 
Prot:
 
Carbs:
57,41g
 
44,40g
 
270,27g
- -
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