Entradas Recentes de Alimentos e Exercícios
| junho 2024 |
| sex 14: |
725 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
42,66g |
|
33,25g |
|
30,16g |
|
-
|
-
|
| qui 13: |
725 *
|
60%
|
Gord: |
|
Prot: |
|
Carbs: |
19,43g |
|
36,98g |
|
82,83g |
|
-
|
-
|
| qua 12: |
684 *
|
57%
|
Gord: |
|
Prot: |
|
Carbs: |
21,93g |
|
51,18g |
|
66,97g |
|
-
|
-
|
| ter 11: |
564 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
16,96g |
|
51,57g |
|
54,71g |
|
-
|
-
|
| seg 10: |
413 *
|
34%
|
Gord: |
|
Prot: |
|
Carbs: |
12,84g |
|
32,87g |
|
43,47g |
|
-
|
-
|
| sex 7: |
420 *
|
35%
|
Gord: |
|
Prot: |
|
Carbs: |
12,11g |
|
19,36g |
|
57,17g |
|
-
|
-
|
| qui 6: |
613 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
21,05g |
|
52,28g |
|
57,18g |
|
-
|
-
|
| ter 4: |
649 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
17,47g |
|
65,49g |
|
60,37g |
|
-
|
-
|
| seg 3: |
560 *
|
47%
|
Gord: |
|
Prot: |
|
Carbs: |
14,43g |
|
35,88g |
|
67,59g |
|
-
|
-
|
| maio 2024 |
| sex 31: |
632 *
|
53%
|
Gord: |
|
Prot: |
|
Carbs: |
21,67g |
|
46,15g |
|
65,75g |
|
-
|
-
|
| qui 30: |
546 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
16,94g |
|
38,21g |
|
63,54g |
|
1456*
|
 910
|
| qua 29: |
758 *
|
63%
|
Gord: |
|
Prot: |
|
Carbs: |
21,26g |
|
52,10g |
|
92,79g |
|
1456*
|
698
|
| ter 28: |
615 *
|
51%
|
Gord: |
|
Prot: |
|
Carbs: |
16,04g |
|
26,47g |
|
95,30g |
|
1456*
|
841
|
| seg 27: |
543 *
|
45%
|
Gord: |
|
Prot: |
|
Carbs: |
13,25g |
|
41,90g |
|
71,23g |
|
1693*
|
1150
|
| sex 24: |
642 *
|
54%
|
Gord: |
|
Prot: |
|
Carbs: |
25,99g |
|
37,18g |
|
67,83g |
|
-
|
-
|
| qui 23: |
606 *
|
50%
|
Gord: |
|
Prot: |
|
Carbs: |
26,80g |
|
31,57g |
|
57,59g |
|
-
|
-
|
| qua 22: |
553 *
|
46%
|
Gord: |
|
Prot: |
|
Carbs: |
31,83g |
|
36,18g |
|
28,04g |
|
-
|
-
|
| ter 21: |
658 *
|
55%
|
Gord: |
|
Prot: |
|
Carbs: |
16,69g |
|
46,82g |
|
83,42g |
|
-
|
-
|
| sex 17: |
449 *
|
37%
|
Gord: |
|
Prot: |
|
Carbs: |
15,75g |
|
29,17g |
|
51,14g |
|
-
|
-
|
|
|
