Calendário de Dieta de Carole Ritter - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2021
qua 6: 958 * 48%
Gord:
 
Prot:
 
Carbs:
42,20g
 
47,40g
 
90,00g
- -
outubro 2020
dom 25: 1045 * 52%
Gord:
 
Prot:
 
Carbs:
55,40g
 
44,10g
 
92,76g
- -
sex 23: 343 * 17%
Gord:
 
Prot:
 
Carbs:
15,85g
 
17,06g
 
31,63g
- -
qui 22: 1110 * 56%
Gord:
 
Prot:
 
Carbs:
35,00g
 
56,54g
 
137,69g
- -
ter 20: 1879 * 94%
Gord:
 
Prot:
 
Carbs:
64,88g
 
102,52g
 
220,02g
- -
dom 18: 1010 * 50%
Gord:
 
Prot:
 
Carbs:
50,13g
 
59,93g
 
75,06g
- -
sáb 17: 319 * 16%
Gord:
 
Prot:
 
Carbs:
8,53g
 
20,01g
 
39,29g
- -
sex 16: 1799 * 90%
Gord:
 
Prot:
 
Carbs:
45,13g
 
130,87g
 
209,57g
- -
qui 15: 307 * 15%
Gord:
 
Prot:
 
Carbs:
8,90g
 
20,12g
 
32,37g
- -
qua 14: 1046 * 52%
Gord:
 
Prot:
 
Carbs:
42,82g
 
34,04g
 
129,09g
- -
ter 13: 1563 * 78%
Gord:
 
Prot:
 
Carbs:
55,88g
 
88,42g
 
171,77g
- -
seg 12: 1300 * 65%
Gord:
 
Prot:
 
Carbs:
27,18g
 
73,11g
 
198,55g
- -
dom 11: 1150 * 58%
Gord:
 
Prot:
 
Carbs:
25,69g
 
41,86g
 
188,86g
- -
sáb 10: 1580 * 79%
Gord:
 
Prot:
 
Carbs:
63,73g
 
50,86g
 
205,06g
- -
sex 9: 1448 * 72%
Gord:
 
Prot:
 
Carbs:
74,15g
 
62,73g
 
129,59g
- -
qui 8: 1117 * 56%
Gord:
 
Prot:
 
Carbs:
53,28g
 
72,49g
 
81,03g
- -
qua 7: 1394 * 70%
Gord:
 
Prot:
 
Carbs:
54,64g
 
46,88g
 
180,24g
- -
ter 6: 1598 * 80%
Gord:
 
Prot:
 
Carbs:
53,90g
 
57,20g
 
227,74g
- -
seg 5: 1674 * 84%
Gord:
 
Prot:
 
Carbs:
51,13g
 
82,47g
 
224,06g
- -
dom 4: 1788 * 89%
Gord:
 
Prot:
 
Carbs:
57,14g
 
94,20g
 
222,04g
- -
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