Calendário de Dieta de Reneallen567 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2024
sex 29: 1928 * 129%
Gord:
 
Prot:
 
Carbs:
112,63g
 
80,72g
 
167,00g
- -
qui 28: 548 * 37%
Gord:
 
Prot:
 
Carbs:
22,06g
 
34,77g
 
52,29g
- -
sáb 16: 1558 * 104%
Gord:
 
Prot:
 
Carbs:
91,89g
 
57,14g
 
127,93g
- -
sex 15: 96 * 6%
Gord:
 
Prot:
 
Carbs:
2,95g
 
1,28g
 
20,35g
- -
qui 14: 885 * 59%
Gord:
 
Prot:
 
Carbs:
56,75g
 
34,25g
 
69,38g
- -
qua 13: 1295 * 86%
Gord:
 
Prot:
 
Carbs:
84,42g
 
37,72g
 
97,11g
- -
ter 12: 379 * 25%
Gord:
 
Prot:
 
Carbs:
16,12g
 
13,49g
 
46,54g
- -
seg 11: 1887 * 126%
Gord:
 
Prot:
 
Carbs:
107,50g
 
63,75g
 
175,50g
- -
dom 10: 1330 * 89%
Gord:
 
Prot:
 
Carbs:
91,20g
 
73,16g
 
55,04g
- -
sáb 9: 1132 * 75%
Gord:
 
Prot:
 
Carbs:
72,45g
 
53,44g
 
70,28g
- -
sex 8: 1508 * 101%
Gord:
 
Prot:
 
Carbs:
91,48g
 
100,88g
 
81,63g
- -
qui 7: 1049 * 70%
Gord:
 
Prot:
 
Carbs:
58,51g
 
51,77g
 
84,72g
- -
qua 6: 1608 * 107%
Gord:
 
Prot:
 
Carbs:
88,65g
 
89,07g
 
124,34g
- -
ter 5: 760 * 51%
Gord:
 
Prot:
 
Carbs:
52,00g
 
54,00g
 
21,00g
- -
seg 4: 1304 * 87%
Gord:
 
Prot:
 
Carbs:
67,21g
 
63,77g
 
109,42g
- -
sáb 2: 1286 * 86%
Gord:
 
Prot:
 
Carbs:
78,31g
 
68,26g
 
92,20g
- -
sex 1: 1844 * 123%
Gord:
 
Prot:
 
Carbs:
103,07g
 
60,43g
 
168,00g
- -
fevereiro 2024
qui 29: 1439 * 96%
Gord:
 
Prot:
 
Carbs:
85,82g
 
80,93g
 
106,00g
- -
qua 28: 769 * 51%
Gord:
 
Prot:
 
Carbs:
41,58g
 
63,55g
 
40,01g
- -
ter 27: 1483 * 99%
Gord:
 
Prot:
 
Carbs:
81,10g
 
103,59g
 
84,01g
- -
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