Calendário de Dieta de Juliesperon - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2020
sex 9: 430 * 33%
Gord:
 
Prot:
 
Carbs:
18,67g
 
20,32g
 
46,06g
- -
qui 8: 1049 * 81%
Gord:
 
Prot:
 
Carbs:
64,52g
 
31,52g
 
89,83g
- -
sex 2: 754 * 58%
Gord:
 
Prot:
 
Carbs:
31,58g
 
49,36g
 
66,81g
- -
qui 1: 1202 * 92%
Gord:
 
Prot:
 
Carbs:
32,83g
 
59,22g
 
152,70g
- -
setembro 2020
qua 30: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
38,08g
 
53,95g
 
137,87g
- -
ter 29: 252 * 19%
Gord:
 
Prot:
 
Carbs:
8,31g
 
20,23g
 
26,28g
- -
seg 28: 393 * 30%
Gord:
 
Prot:
 
Carbs:
6,15g
 
15,79g
 
72,06g
- -
ter 22: - - 1624* -
sex 18: 272 * 21%
Gord:
 
Prot:
 
Carbs:
15,19g
 
16,79g
 
17,12g
- -
qui 17: 845 * 65%
Gord:
 
Prot:
 
Carbs:
19,90g
 
50,60g
 
101,06g
1752*  907
qua 16: 829 * 64%
Gord:
 
Prot:
 
Carbs:
28,95g
 
31,34g
 
110,29g
- -
ter 15: 638 * 49%
Gord:
 
Prot:
 
Carbs:
26,28g
 
28,91g
 
72,37g
1579*  941
seg 14: 702 * 54%
Gord:
 
Prot:
 
Carbs:
29,64g
 
39,22g
 
70,04g
- -
sáb 12: 768 * 59%
Gord:
 
Prot:
 
Carbs:
34,68g
 
37,71g
 
78,80g
- -
sex 11: 735 * 57%
Gord:
 
Prot:
 
Carbs:
31,49g
 
47,70g
 
64,77g
1819*  1084
qui 10: 702 * 54%
Gord:
 
Prot:
 
Carbs:
14,70g
 
26,42g
 
117,33g
- -
qua 9: 798 * 61%
Gord:
 
Prot:
 
Carbs:
34,59g
 
25,61g
 
85,45g
1655*  857
ter 8: 1068 * 82%
Gord:
 
Prot:
 
Carbs:
52,59g
 
39,00g
 
109,82g
- -
seg 7: 981 * 75%
Gord:
 
Prot:
 
Carbs:
48,46g
 
52,05g
 
85,33g
- -
ter 1: 625 * 48%
Gord:
 
Prot:
 
Carbs:
8,83g
 
19,64g
 
122,39g
- -
agosto 2020
seg 31: 557 * 43%
Gord:
 
Prot:
 
Carbs:
21,80g
 
26,14g
 
64,88g
1862*  1305
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