Calendário de Dieta de Nostradamus13 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 10: 2079 * 139%
Gord:
 
Prot:
 
Carbs:
132,09g
 
169,01g
 
27,46g
- -
seg 9: 1402 * 93%
Gord:
 
Prot:
 
Carbs:
95,00g
 
99,16g
 
36,44g
- -
dom 8: 1997 * 133%
Gord:
 
Prot:
 
Carbs:
124,18g
 
177,29g
 
19,80g
- -
sáb 7: 1763 * 118%
Gord:
 
Prot:
 
Carbs:
116,03g
 
145,78g
 
29,47g
- -
sex 6: 1427 * 95%
Gord:
 
Prot:
 
Carbs:
83,30g
 
134,29g
 
15,03g
- -
qui 5: 2659 * 177%
Gord:
 
Prot:
 
Carbs:
155,94g
 
295,96g
 
9,13g
- -
qua 4: 2220 * 148%
Gord:
 
Prot:
 
Carbs:
117,00g
 
222,57g
 
60,63g
- -
ter 3: 2020 * 135%
Gord:
 
Prot:
 
Carbs:
117,00g
 
224,57g
 
6,13g
- -
seg 2: 2591 * 173%
Gord:
 
Prot:
 
Carbs:
151,00g
 
286,57g
 
6,13g
- -
agosto 2024
sex 30: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
115,59g
 
100,27g
 
3,47g
- -
qui 29: 2416 * 161%
Gord:
 
Prot:
 
Carbs:
160,64g
 
231,11g
 
3,58g
- -
qua 28: 2591 * 173%
Gord:
 
Prot:
 
Carbs:
170,52g
 
251,88g
 
3,58g
- -
ter 27: 2233 * 149%
Gord:
 
Prot:
 
Carbs:
137,52g
 
235,88g
 
2,78g
- -
seg 26: 2314 * 154%
Gord:
 
Prot:
 
Carbs:
129,21g
 
271,82g
 
1,98g
- -
dom 25: 1438 * 96%
Gord:
 
Prot:
 
Carbs:
82,61g
 
160,80g
 
2,97g
- -
sáb 24: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
76,67g
 
156,31g
 
17,74g
- -
sex 23: 2031 * 135%
Gord:
 
Prot:
 
Carbs:
106,17g
 
253,92g
 
4,41g
- -
qui 22: 1367 * 91%
Gord:
 
Prot:
 
Carbs:
92,55g
 
96,60g
 
32,52g
- -
qua 21: 1638 * 109%
Gord:
 
Prot:
 
Carbs:
105,52g
 
153,81g
 
3,98g
- -
ter 20: 2356 * 157%
Gord:
 
Prot:
 
Carbs:
151,67g
 
223,00g
 
10,50g
- -
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