Calendário de Dieta de arr.arifaa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 375 * 27%
Gord:
 
Prot:
 
Carbs:
15,98g
 
21,59g
 
38,48g
- -
qui 2: 759 * 54%
Gord:
 
Prot:
 
Carbs:
29,94g
 
57,83g
 
68,00g
- -
qua 1: 542 * 39%
Gord:
 
Prot:
 
Carbs:
16,25g
 
22,74g
 
78,45g
- -
junho 2020
ter 30: 411 * 29%
Gord:
 
Prot:
 
Carbs:
16,35g
 
23,38g
 
46,12g
1836*  1425
seg 29: 697 * 50%
Gord:
 
Prot:
 
Carbs:
35,61g
 
66,35g
 
39,16g
- -
dom 28: 507 * 36%
Gord:
 
Prot:
 
Carbs:
6,26g
 
64,99g
 
51,36g
- -
sáb 27: 513 * 37%
Gord:
 
Prot:
 
Carbs:
22,66g
 
29,38g
 
46,95g
- -
sex 26: 512 * 37%
Gord:
 
Prot:
 
Carbs:
26,09g
 
19,91g
 
53,01g
- -
qui 25: 296 * 21%
Gord:
 
Prot:
 
Carbs:
8,58g
 
13,48g
 
40,58g
- -
qua 24: 178 * 13%
Gord:
 
Prot:
 
Carbs:
8,60g
 
3,20g
 
21,70g
- -
seg 22: 474 * 34%
Gord:
 
Prot:
 
Carbs:
23,19g
 
24,96g
 
40,50g
- -
dom 21: 288 * 21%
Gord:
 
Prot:
 
Carbs:
4,45g
 
6,96g
 
55,30g
- -
sáb 20: 608 * 43%
Gord:
 
Prot:
 
Carbs:
19,54g
 
29,34g
 
77,90g
1843*  1235
sex 19: 582 * 42%
Gord:
 
Prot:
 
Carbs:
19,68g
 
26,34g
 
77,38g
- -
qui 18: 560 * 40%
Gord:
 
Prot:
 
Carbs:
16,02g
 
20,88g
 
83,86g
- -
qua 17: 1318 * 94%
Gord:
 
Prot:
 
Carbs:
42,69g
 
59,59g
 
170,11g
- -
ter 16: 563 * 40%
Gord:
 
Prot:
 
Carbs:
16,40g
 
21,84g
 
84,54g
- -
seg 15: 1386 * 99%
Gord:
 
Prot:
 
Carbs:
46,86g
 
48,97g
 
198,33g
- -
dom 14: 1090 * 78%
Gord:
 
Prot:
 
Carbs:
24,15g
 
32,08g
 
191,43g
- -
sáb 13: 784 * 56%
Gord:
 
Prot:
 
Carbs:
25,69g
 
64,45g
 
73,89g
1815*  1031
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