Calendário de Dieta de alyani29 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2020
sex 3: 1376 * 88%
Gord:
 
Prot:
 
Carbs:
66,31g
 
74,84g
 
119,56g
- -
qui 2: 641 * 41%
Gord:
 
Prot:
 
Carbs:
19,15g
 
51,05g
 
71,25g
- -
qua 1: 1096 * 70%
Gord:
 
Prot:
 
Carbs:
42,96g
 
60,15g
 
116,66g
- -
junho 2020
ter 23: 866 * 55%
Gord:
 
Prot:
 
Carbs:
30,66g
 
59,21g
 
84,96g
- -
seg 22: 1556 * 99%
Gord:
 
Prot:
 
Carbs:
42,47g
 
107,11g
 
182,28g
- -
dom 21: 893 * 57%
Gord:
 
Prot:
 
Carbs:
38,12g
 
36,87g
 
101,48g
- -
sáb 20: 895 * 57%
Gord:
 
Prot:
 
Carbs:
33,28g
 
44,28g
 
105,46g
1603*  708
sex 19: 754 * 48%
Gord:
 
Prot:
 
Carbs:
27,10g
 
40,22g
 
89,36g
1789*  1035
qui 18: 556 * 35%
Gord:
 
Prot:
 
Carbs:
20,64g
 
30,11g
 
67,01g
1525*  969
qua 17: 1309 * 83%
Gord:
 
Prot:
 
Carbs:
52,23g
 
77,27g
 
135,50g
1525*  216
ter 16: 934 * 59%
Gord:
 
Prot:
 
Carbs:
31,47g
 
35,02g
 
139,70g
1903*  969
seg 15: 1346 * 86%
Gord:
 
Prot:
 
Carbs:
62,85g
 
53,20g
 
153,42g
1903*  557
dom 14: 953 * 61%
Gord:
 
Prot:
 
Carbs:
39,47g
 
41,40g
 
116,55g
1682*  729
sáb 13: 874 * 56%
Gord:
 
Prot:
 
Carbs:
35,91g
 
42,28g
 
99,72g
1840*  966
sex 12: 1192 * 76%
Gord:
 
Prot:
 
Carbs:
37,65g
 
47,00g
 
184,30g
- -
qui 11: 914 * 58%
Gord:
 
Prot:
 
Carbs:
40,94g
 
54,18g
 
87,17g
- -
qua 10: 608 * 39%
Gord:
 
Prot:
 
Carbs:
16,45g
 
34,93g
 
85,50g
2035*  1427
ter 9: 526 * 28%
Gord:
 
Prot:
 
Carbs:
19,46g
 
40,98g
 
46,10g
2048*  1522
seg 8: 952 * 50%
Gord:
 
Prot:
 
Carbs:
24,76g
 
23,38g
 
157,90g
1777*  825
dom 7: 303 * 16%
Gord:
 
Prot:
 
Carbs:
10,39g
 
36,10g
 
17,08g
- -
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