Calendário de Dieta de deaaaade - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2020
seg 14: 762 * 59%
Gord:
 
Prot:
 
Carbs:
22,94g
 
43,40g
 
95,01g
- -
qua 2: 1140 * 88%
Gord:
 
Prot:
 
Carbs:
62,19g
 
33,38g
 
118,32g
- -
ter 1: 1514 * 116%
Gord:
 
Prot:
 
Carbs:
58,47g
 
47,93g
 
203,20g
- -
agosto 2020
seg 31: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
42,99g
 
49,47g
 
161,98g
- -
seg 24: 1078 * 83%
Gord:
 
Prot:
 
Carbs:
40,20g
 
49,59g
 
138,25g
- -
dom 23: 176 * 14%
Gord:
 
Prot:
 
Carbs:
9,90g
 
1,13g
 
23,44g
- -
sáb 22: 720 * 55%
Gord:
 
Prot:
 
Carbs:
36,62g
 
24,92g
 
72,45g
- -
sex 21: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
37,97g
 
39,49g
 
144,45g
- -
qui 20: 1535 * 118%
Gord:
 
Prot:
 
Carbs:
63,60g
 
71,79g
 
174,53g
- -
qua 19: 1779 * 137%
Gord:
 
Prot:
 
Carbs:
77,18g
 
51,91g
 
220,63g
- -
ter 18: 1313 * 101%
Gord:
 
Prot:
 
Carbs:
75,18g
 
43,12g
 
123,30g
- -
seg 17: 1742 * 134%
Gord:
 
Prot:
 
Carbs:
86,32g
 
52,31g
 
187,72g
- -
dom 16: 1512 * 108%
Gord:
 
Prot:
 
Carbs:
67,67g
 
60,46g
 
175,70g
- -
sáb 15: 1351 * 96%
Gord:
 
Prot:
 
Carbs:
63,88g
 
38,72g
 
150,66g
- -
sex 14: 1534 * 110%
Gord:
 
Prot:
 
Carbs:
88,17g
 
53,70g
 
131,35g
- -
qui 13: 1379 * 98%
Gord:
 
Prot:
 
Carbs:
83,93g
 
38,52g
 
122,54g
- -
qua 12: 1382 * 99%
Gord:
 
Prot:
 
Carbs:
89,84g
 
47,23g
 
98,41g
- -
ter 11: 1303 * 93%
Gord:
 
Prot:
 
Carbs:
71,68g
 
42,69g
 
127,61g
- -
seg 10: 1345 * 96%
Gord:
 
Prot:
 
Carbs:
63,26g
 
49,66g
 
148,04g
- -
dom 9: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
61,14g
 
62,71g
 
161,70g
- -
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