Calendário de Dieta de Lana Gayd - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2021
sex 9: 1527 * 69%
Gord:
 
Prot:
 
Carbs:
66,95g
 
53,38g
 
173,57g
- -
qui 8: 487 * 22%
Gord:
 
Prot:
 
Carbs:
10,67g
 
12,75g
 
82,42g
- -
qua 7: 2186 * 99%
Gord:
 
Prot:
 
Carbs:
76,03g
 
50,32g
 
326,16g
- -
ter 6: 2038 * 93%
Gord:
 
Prot:
 
Carbs:
99,19g
 
45,62g
 
278,34g
- -
seg 5: 2185 * 99%
Gord:
 
Prot:
 
Carbs:
85,40g
 
62,27g
 
288,35g
- -
dom 4: 1912 * 87%
Gord:
 
Prot:
 
Carbs:
80,56g
 
54,78g
 
240,38g
- -
sáb 3: 2217 * 101%
Gord:
 
Prot:
 
Carbs:
103,66g
 
68,80g
 
248,90g
- -
sex 2: 2182 * 99%
Gord:
 
Prot:
 
Carbs:
98,86g
 
75,38g
 
245,18g
- -
qui 1: 2359 * 107%
Gord:
 
Prot:
 
Carbs:
88,87g
 
59,16g
 
357,22g
- -
junho 2021
qua 30: 1762 * 80%
Gord:
 
Prot:
 
Carbs:
63,35g
 
53,37g
 
266,69g
- -
ter 29: 2418 * 110%
Gord:
 
Prot:
 
Carbs:
101,04g
 
66,94g
 
314,03g
- -
seg 28: 1222 * 56%
Gord:
 
Prot:
 
Carbs:
45,19g
 
37,80g
 
150,09g
- -
dom 27: 2019 * 92%
Gord:
 
Prot:
 
Carbs:
85,64g
 
67,89g
 
239,74g
- -
sáb 26: 2900 * 132%
Gord:
 
Prot:
 
Carbs:
111,24g
 
102,69g
 
314,43g
- -
sex 25: 2176 * 99%
Gord:
 
Prot:
 
Carbs:
83,51g
 
66,78g
 
281,27g
- -
qui 24: 2180 * 99%
Gord:
 
Prot:
 
Carbs:
101,64g
 
60,36g
 
257,05g
- -
qua 23: 2246 * 102%
Gord:
 
Prot:
 
Carbs:
99,64g
 
65,11g
 
271,00g
- -
ter 22: 2770 * 126%
Gord:
 
Prot:
 
Carbs:
122,68g
 
76,44g
 
333,95g
- -
seg 21: 2453 * 123%
Gord:
 
Prot:
 
Carbs:
97,70g
 
64,12g
 
307,97g
- -
dom 20: 2589 * 129%
Gord:
 
Prot:
 
Carbs:
127,56g
 
68,40g
 
267,66g
- -
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