Calendário de Dieta de Mayhem78 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
sex 26: 372 * 21%
Gord:
 
Prot:
 
Carbs:
6,13g
 
33,90g
 
44,97g
- -
qui 25: 1702 * 95%
Gord:
 
Prot:
 
Carbs:
52,92g
 
174,27g
 
123,95g
- -
qua 24: 1613 * 90%
Gord:
 
Prot:
 
Carbs:
45,51g
 
163,39g
 
143,41g
- -
ter 23: 1401 * 78%
Gord:
 
Prot:
 
Carbs:
33,54g
 
124,17g
 
151,32g
- -
seg 22: 253 * 14%
Gord:
 
Prot:
 
Carbs:
10,95g
 
12,87g
 
25,68g
- -
dom 21: 1245 * 77%
Gord:
 
Prot:
 
Carbs:
37,90g
 
64,11g
 
164,98g
- -
sáb 20: 1334 * 82%
Gord:
 
Prot:
 
Carbs:
38,52g
 
116,97g
 
130,95g
- -
sex 19: 327 * 20%
Gord:
 
Prot:
 
Carbs:
13,98g
 
28,92g
 
17,62g
- -
qui 18: 1353 * 83%
Gord:
 
Prot:
 
Carbs:
42,88g
 
128,85g
 
115,46g
- -
qua 17: 739 * 46%
Gord:
 
Prot:
 
Carbs:
15,85g
 
43,73g
 
84,57g
- -
ter 16: 1431 * 88%
Gord:
 
Prot:
 
Carbs:
35,85g
 
149,28g
 
122,11g
- -
sex 12: 397 * 24%
Gord:
 
Prot:
 
Carbs:
5,00g
 
51,54g
 
41,58g
- -
qua 10: 130 * 8%
Gord:
 
Prot:
 
Carbs:
0,50g
 
20,00g
 
11,75g
- -
ter 9: 536 * 33%
Gord:
 
Prot:
 
Carbs:
8,15g
 
69,36g
 
45,98g
- -
seg 8: 261 * 16%
Gord:
 
Prot:
 
Carbs:
5,31g
 
46,72g
 
6,35g
- -
dom 7: 1729 * 106%
Gord:
 
Prot:
 
Carbs:
49,69g
 
156,26g
 
140,90g
- -
sáb 6: 1671 * 103%
Gord:
 
Prot:
 
Carbs:
40,68g
 
155,88g
 
164,49g
2112*  441
sex 5: 1719 * 106%
Gord:
 
Prot:
 
Carbs:
63,72g
 
161,25g
 
129,24g
- -
qui 4: 574 * 35%
Gord:
 
Prot:
 
Carbs:
20,23g
 
32,73g
 
64,07g
- -
qua 3: 1567 * 96%
Gord:
 
Prot:
 
Carbs:
34,05g
 
181,93g
 
135,34g
- -
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