Calendário de Dieta de rodolfomoes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 19: 2511 * 87%
Gord:
 
Prot:
 
Carbs:
103,32g
 
142,21g
 
257,86g
- -
qua 18: 4345 * 150%
Gord:
 
Prot:
 
Carbs:
193,47g
 
160,82g
 
376,65g
- -
ter 17: 2397 * 83%
Gord:
 
Prot:
 
Carbs:
109,45g
 
112,52g
 
243,60g
- -
qui 12: 1369 * 47%
Gord:
 
Prot:
 
Carbs:
64,19g
 
67,56g
 
134,68g
- -
qua 11: 2622 * 90%
Gord:
 
Prot:
 
Carbs:
104,61g
 
120,93g
 
248,56g
- -
ter 10: 2073 * 71%
Gord:
 
Prot:
 
Carbs:
89,64g
 
109,85g
 
213,57g
- -
seg 9: 2737 * 94%
Gord:
 
Prot:
 
Carbs:
119,59g
 
137,80g
 
282,38g
- -
sex 6: 2014 * 69%
Gord:
 
Prot:
 
Carbs:
98,15g
 
88,93g
 
192,97g
- -
qua 4: 2087 * 72%
Gord:
 
Prot:
 
Carbs:
114,27g
 
95,65g
 
176,39g
- -
ter 3: 2175 * 75%
Gord:
 
Prot:
 
Carbs:
83,16g
 
110,14g
 
250,86g
- -
seg 2: 2549 * 88%
Gord:
 
Prot:
 
Carbs:
99,95g
 
113,49g
 
304,14g
- -
agosto 2024
sex 30: 2729 * 94%
Gord:
 
Prot:
 
Carbs:
108,45g
 
214,76g
 
225,59g
- -
qui 29: 2622 * 90%
Gord:
 
Prot:
 
Carbs:
133,94g
 
153,27g
 
201,93g
- -
qua 28: 3297 * 114%
Gord:
 
Prot:
 
Carbs:
136,43g
 
127,30g
 
287,35g
- -
ter 27: 2366 * 82%
Gord:
 
Prot:
 
Carbs:
98,37g
 
153,29g
 
227,25g
- -
seg 26: 3255 * 112%
Gord:
 
Prot:
 
Carbs:
178,93g
 
146,22g
 
269,76g
- -
sáb 24: 2011 * 69%
Gord:
 
Prot:
 
Carbs:
125,81g
 
108,92g
 
114,10g
- -
sex 23: 2241 * 77%
Gord:
 
Prot:
 
Carbs:
99,64g
 
117,41g
 
222,06g
- -
qui 22: 3412 * 118%
Gord:
 
Prot:
 
Carbs:
154,89g
 
164,91g
 
348,37g
- -
qua 21: 2737 * 94%
Gord:
 
Prot:
 
Carbs:
128,60g
 
131,66g
 
271,69g
- -
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