Calendário de Dieta de Fatman207 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 3: 248 * 8%
Gord:
 
Prot:
 
Carbs:
3,72g
 
9,40g
 
45,19g
- -
dom 2: 1853 * 58%
Gord:
 
Prot:
 
Carbs:
99,91g
 
77,16g
 
159,65g
- -
sáb 1: 2244 * 125%
Gord:
 
Prot:
 
Carbs:
99,99g
 
125,07g
 
205,45g
3550*  1306
julho 2020
sex 31: 3095 * 172%
Gord:
 
Prot:
 
Carbs:
147,77g
 
104,62g
 
342,37g
- -
sáb 18: 1387 * 77%
Gord:
 
Prot:
 
Carbs:
59,74g
 
64,36g
 
150,50g
3393*  2006
sex 17: 1390 * 116%
Gord:
 
Prot:
 
Carbs:
72,03g
 
59,59g
 
130,54g
- -
qui 16: 1268 * 106%
Gord:
 
Prot:
 
Carbs:
52,25g
 
51,43g
 
151,42g
4659*  3391
qua 15: 1285 * 66%
Gord:
 
Prot:
 
Carbs:
61,94g
 
80,34g
 
98,85g
- -
ter 14: 1147 * 59%
Gord:
 
Prot:
 
Carbs:
45,30g
 
90,79g
 
97,13g
4202*  3055
seg 13: 1377 * 71%
Gord:
 
Prot:
 
Carbs:
50,03g
 
57,29g
 
178,59g
- -
dom 12: 2483 * 127%
Gord:
 
Prot:
 
Carbs:
117,91g
 
153,29g
 
197,68g
5377*  2894
sáb 11: 1240 * 64%
Gord:
 
Prot:
 
Carbs:
55,60g
 
59,06g
 
126,46g
3393*  2153
sex 10: 2479 * 95%
Gord:
 
Prot:
 
Carbs:
129,23g
 
92,76g
 
237,03g
- -
qui 9: 1303 * 50%
Gord:
 
Prot:
 
Carbs:
62,86g
 
77,83g
 
113,20g
- -
qua 8: 2082 * 80%
Gord:
 
Prot:
 
Carbs:
90,88g
 
56,66g
 
265,37g
3210*  1128
ter 7: 1295 * 50%
Gord:
 
Prot:
 
Carbs:
49,21g
 
66,57g
 
150,26g
- -
seg 6: 1522 * 59%
Gord:
 
Prot:
 
Carbs:
58,32g
 
102,34g
 
150,85g
- -
dom 5: 3713 * 143%
Gord:
 
Prot:
 
Carbs:
149,88g
 
116,90g
 
452,69g
3550*  163
sáb 4: 1197 * 46%
Gord:
 
Prot:
 
Carbs:
57,18g
 
47,29g
 
111,27g
3550*  2353
sex 3: 1461 * 56%
Gord:
 
Prot:
 
Carbs:
45,78g
 
95,92g
 
156,67g
3517*  2056
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