Calendário de Dieta de МнеВсегдаВезёт - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2021
dom 1: 258 * 20%
Gord:
 
Prot:
 
Carbs:
13,19g
 
11,41g
 
22,63g
- -
julho 2021
qui 29: 228 * 18%
Gord:
 
Prot:
 
Carbs:
9,28g
 
10,86g
 
25,54g
- -
qua 28: 1297 * 100%
Gord:
 
Prot:
 
Carbs:
51,03g
 
49,58g
 
163,79g
2101*  804
ter 27: 843 * 65%
Gord:
 
Prot:
 
Carbs:
37,06g
 
39,00g
 
97,56g
2002*  1159
seg 26: 854 * 66%
Gord:
 
Prot:
 
Carbs:
41,92g
 
34,02g
 
87,93g
2053*  1199
dom 25: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
48,38g
 
45,73g
 
126,25g
2101*  815
sáb 24: 1405 * 108%
Gord:
 
Prot:
 
Carbs:
51,67g
 
50,15g
 
95,32g
2481*  1076
sex 23: 1217 * 94%
Gord:
 
Prot:
 
Carbs:
28,09g
 
35,07g
 
136,04g
2077*  860
qui 22: 851 * 65%
Gord:
 
Prot:
 
Carbs:
38,48g
 
51,20g
 
76,86g
2004*  1153
qua 21: 758 * 58%
Gord:
 
Prot:
 
Carbs:
30,63g
 
46,84g
 
75,65g
2000*  1242
ter 20: 844 * 65%
Gord:
 
Prot:
 
Carbs:
30,47g
 
31,03g
 
70,01g
1913*  1069
seg 19: 1007 * 77%
Gord:
 
Prot:
 
Carbs:
26,25g
 
27,52g
 
123,52g
2105*  1098
dom 18: 265 * 20%
Gord:
 
Prot:
 
Carbs:
9,83g
 
11,86g
 
32,44g
1588*  1323
sáb 17: 2622 * 202%
Gord:
 
Prot:
 
Carbs:
42,85g
 
82,05g
 
228,99g
1740*  882
sex 16: 1156 * 89%
Gord:
 
Prot:
 
Carbs:
26,57g
 
31,66g
 
117,29g
1768*  612
qui 15: 697 * 54%
Gord:
 
Prot:
 
Carbs:
20,85g
 
46,78g
 
84,60g
1989*  1292
qua 14: 1371 * 76%
Gord:
 
Prot:
 
Carbs:
46,05g
 
60,38g
 
181,29g
1966*  595
ter 13: 1182 * 66%
Gord:
 
Prot:
 
Carbs:
29,52g
 
42,37g
 
152,20g
1894*  712
seg 12: 667 * 37%
Gord:
 
Prot:
 
Carbs:
19,25g
 
42,23g
 
82,45g
2234*  1567
dom 11: 1255 * 70%
Gord:
 
Prot:
 
Carbs:
22,30g
 
40,70g
 
166,09g
2479*  1224
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