Calendário de Dieta de natasha_mamasha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
seg 29: 1478 * 92%
Gord:
 
Prot:
 
Carbs:
53,97g
 
83,59g
 
158,03g
- -
dom 28: 1439 * 90%
Gord:
 
Prot:
 
Carbs:
53,87g
 
63,45g
 
173,83g
- -
sáb 27: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
50,60g
 
67,65g
 
230,68g
- -
sex 26: 1426 * 89%
Gord:
 
Prot:
 
Carbs:
55,35g
 
45,08g
 
184,90g
- -
qua 24: 133 * 8%
Gord:
 
Prot:
 
Carbs:
6,71g
 
6,64g
 
11,43g
- -
ter 23: 763 * 48%
Gord:
 
Prot:
 
Carbs:
43,40g
 
30,01g
 
63,84g
- -
dom 21: 1583 * 99%
Gord:
 
Prot:
 
Carbs:
50,94g
 
44,73g
 
246,45g
- -
sáb 20: 666 * 42%
Gord:
 
Prot:
 
Carbs:
20,21g
 
27,83g
 
97,76g
- -
sex 19: 1191 * 74%
Gord:
 
Prot:
 
Carbs:
65,16g
 
40,64g
 
118,70g
- -
qui 18: 1640 * 102%
Gord:
 
Prot:
 
Carbs:
77,06g
 
54,99g
 
185,19g
- -
qua 17: 1156 * 72%
Gord:
 
Prot:
 
Carbs:
64,97g
 
57,43g
 
85,21g
- -
ter 16: 1026 * 64%
Gord:
 
Prot:
 
Carbs:
42,01g
 
64,13g
 
97,40g
- -
dom 7: 762 * 48%
Gord:
 
Prot:
 
Carbs:
39,33g
 
39,46g
 
60,65g
- -
junho 2024
ter 25: 507 * 32%
Gord:
 
Prot:
 
Carbs:
13,35g
 
26,22g
 
69,06g
- -
seg 17: 1668 * 104%
Gord:
 
Prot:
 
Carbs:
59,21g
 
94,29g
 
193,64g
- -
dom 16: 1292 * 81%
Gord:
 
Prot:
 
Carbs:
37,98g
 
81,04g
 
162,81g
- -
sáb 15: 1613 * 101%
Gord:
 
Prot:
 
Carbs:
78,30g
 
69,79g
 
148,02g
- -
qua 12: 1146 * 72%
Gord:
 
Prot:
 
Carbs:
48,75g
 
41,00g
 
140,93g
- -
ter 11: 1778 * 111%
Gord:
 
Prot:
 
Carbs:
97,86g
 
49,02g
 
188,24g
- -
seg 10: 1202 * 75%
Gord:
 
Prot:
 
Carbs:
63,61g
 
48,73g
 
110,78g
- -
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