Calendário de Dieta de tamy muniz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
seg 8: 480 * 48%
Gord:
 
Prot:
 
Carbs:
16,48g
 
11,37g
 
69,66g
- -
qua 3: 738 * 74%
Gord:
 
Prot:
 
Carbs:
29,55g
 
33,62g
 
91,00g
- -
janeiro 2022
qua 12: 1047 * 105%
Gord:
 
Prot:
 
Carbs:
21,19g
 
32,03g
 
180,15g
- -
julho 2021
qua 28: 697 * 70%
Gord:
 
Prot:
 
Carbs:
19,82g
 
22,34g
 
110,63g
- -
ter 27: 900 * 90%
Gord:
 
Prot:
 
Carbs:
32,36g
 
39,43g
 
112,71g
- -
seg 26: 1000 * 100%
Gord:
 
Prot:
 
Carbs:
20,06g
 
46,35g
 
156,03g
- -
sáb 24: 526 * 53%
Gord:
 
Prot:
 
Carbs:
15,60g
 
10,20g
 
86,00g
- -
sex 23: 688 * 69%
Gord:
 
Prot:
 
Carbs:
21,11g
 
24,62g
 
97,42g
- -
qui 22: 886 * 89%
Gord:
 
Prot:
 
Carbs:
42,92g
 
38,73g
 
86,76g
- -
abril 2021
sex 9: 583 * 58%
Gord:
 
Prot:
 
Carbs:
20,78g
 
26,21g
 
73,83g
- -
ter 6: 809 * 81%
Gord:
 
Prot:
 
Carbs:
29,56g
 
19,91g
 
118,39g
- -
março 2021
ter 30: 718 * 72%
Gord:
 
Prot:
 
Carbs:
37,66g
 
48,83g
 
44,21g
- -
dom 28: 820 * 82%
Gord:
 
Prot:
 
Carbs:
21,25g
 
13,53g
 
151,32g
- -
sáb 27: 300 * 30%
Gord:
 
Prot:
 
Carbs:
10,20g
 
9,30g
 
41,95g
- -
sex 26: 917 * 92%
Gord:
 
Prot:
 
Carbs:
28,74g
 
24,50g
 
144,77g
- -
qui 25: 1410 * 141%
Gord:
 
Prot:
 
Carbs:
58,76g
 
58,52g
 
159,32g
- -
qua 24: 865 * 86%
Gord:
 
Prot:
 
Carbs:
21,23g
 
37,10g
 
129,84g
- -
ter 23: 381 * 38%
Gord:
 
Prot:
 
Carbs:
16,29g
 
10,72g
 
51,13g
- -
seg 22: 610 * 61%
Gord:
 
Prot:
 
Carbs:
29,29g
 
15,70g
 
76,47g
- -
dom 21: 2117 * 212%
Gord:
 
Prot:
 
Carbs:
110,27g
 
92,66g
 
198,60g
- -
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