Calendário de Dieta de Jejehyun - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
dezembro 2020
ter 22: 561 * 35%
Gord:
 
Prot:
 
Carbs:
17,57g
 
36,26g
 
63,82g
- -
novembro 2020
ter 17: 673 * 40%
Gord:
 
Prot:
 
Carbs:
35,38g
 
50,67g
 
144,09g
- -
setembro 2020
dom 27: 470 * 28%
Gord:
 
Prot:
 
Carbs:
1,50g
 
7,35g
 
120,05g
- -
seg 21: 1275 * 75%
Gord:
 
Prot:
 
Carbs:
29,85g
 
43,69g
 
231,31g
- -
ter 15: 1833 * 108%
Gord:
 
Prot:
 
Carbs:
67,02g
 
54,38g
 
269,48g
- -
sáb 5: 1396 * 82%
Gord:
 
Prot:
 
Carbs:
9,50g
 
36,26g
 
282,50g
- -
qui 3: 402 * 24%
Gord:
 
Prot:
 
Carbs:
13,98g
 
21,61g
 
48,98g
- -
qua 2: 1178 * 69%
Gord:
 
Prot:
 
Carbs:
36,50g
 
76,46g
 
139,52g
- -
ter 1: 1025 * 60%
Gord:
 
Prot:
 
Carbs:
37,35g
 
32,32g
 
148,25g
- -
agosto 2020
dom 30: 770 * 45%
Gord:
 
Prot:
 
Carbs:
19,64g
 
38,80g
 
109,56g
- -
ter 25: 930 * 55%
Gord:
 
Prot:
 
Carbs:
26,86g
 
44,75g
 
133,06g
- -
dom 23: 1100 * 65%
Gord:
 
Prot:
 
Carbs:
43,77g
 
60,97g
 
123,54g
- -
sáb 22: 582 * 34%
Gord:
 
Prot:
 
Carbs:
7,94g
 
32,88g
 
99,33g
- -
qui 20: 775 * 46%
Gord:
 
Prot:
 
Carbs:
16,06g
 
26,20g
 
147,54g
- -
seg 17: 672 * 40%
Gord:
 
Prot:
 
Carbs:
26,04g
 
34,09g
 
82,76g
- -
dom 16: 839 * 49%
Gord:
 
Prot:
 
Carbs:
26,29g
 
30,56g
 
124,04g
- -
sáb 15: 987 * 58%
Gord:
 
Prot:
 
Carbs:
37,76g
 
58,43g
 
101,01g
- -
sex 14: 1051 * 62%
Gord:
 
Prot:
 
Carbs:
43,73g
 
50,03g
 
128,01g
- -
qui 13: 902 * 53%
Gord:
 
Prot:
 
Carbs:
28,96g
 
38,74g
 
130,73g
- -
qua 12: 795 * 47%
Gord:
 
Prot:
 
Carbs:
20,95g
 
28,92g
 
138,24g
- -
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