Calendário de Dieta de biletskaia - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2024
qui 1: 1593 * 88%
Gord:
 
Prot:
 
Carbs:
90,85g
 
98,71g
 
100,11g
2645*  1052
julho 2024
qua 31: 1851 * 103%
Gord:
 
Prot:
 
Carbs:
99,33g
 
111,28g
 
133,25g
2339*  488
ter 30: 1594 * 89%
Gord:
 
Prot:
 
Carbs:
92,78g
 
90,93g
 
103,85g
2001*  407
seg 29: 1762 * 98%
Gord:
 
Prot:
 
Carbs:
89,00g
 
112,20g
 
131,18g
2580*  818
dom 28: 1739 * 97%
Gord:
 
Prot:
 
Carbs:
93,20g
 
115,20g
 
111,08g
1872*  133
sáb 27: 1941 * 108%
Gord:
 
Prot:
 
Carbs:
110,85g
 
150,78g
 
97,32g
1961*  20
sex 26: 1873 * 104%
Gord:
 
Prot:
 
Carbs:
99,05g
 
166,13g
 
89,22g
2164*  291
qui 25: 1916 * 106%
Gord:
 
Prot:
 
Carbs:
105,54g
 
98,42g
 
146,97g
2154*  238
qua 24: 1768 * 98%
Gord:
 
Prot:
 
Carbs:
110,12g
 
96,77g
 
92,34g
2029*  261
ter 23: 2020 * 112%
Gord:
 
Prot:
 
Carbs:
116,76g
 
108,01g
 
140,93g
2115*  95
seg 22: 2087 * 116%
Gord:
 
Prot:
 
Carbs:
107,69g
 
115,27g
 
156,20g
1818*  269
dom 21: 2644 * 147%
Gord:
 
Prot:
 
Carbs:
125,00g
 
152,95g
 
217,06g
1726*  918
sáb 20: 2476 * 138%
Gord:
 
Prot:
 
Carbs:
115,83g
 
124,76g
 
238,88g
1967*  509
sex 19: 2520 * 140%
Gord:
 
Prot:
 
Carbs:
109,93g
 
160,20g
 
214,25g
1872*  648
qui 18: 2021 * 112%
Gord:
 
Prot:
 
Carbs:
88,45g
 
88,02g
 
218,11g
1871*  150
qua 17: 2923 * 162%
Gord:
 
Prot:
 
Carbs:
140,68g
 
93,79g
 
329,39g
1726*  1197
ter 16: 2020 * 112%
Gord:
 
Prot:
 
Carbs:
104,22g
 
70,33g
 
201,50g
1735*  285
seg 15: 3262 * 181%
Gord:
 
Prot:
 
Carbs:
160,48g
 
136,01g
 
332,05g
1726*  1536
dom 14: 2596 * 144%
Gord:
 
Prot:
 
Carbs:
132,93g
 
146,96g
 
201,80g
1726*  870
sáb 13: 2252 * 125%
Gord:
 
Prot:
 
Carbs:
126,26g
 
95,94g
 
192,82g
1928*  324
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