Calendário de Dieta de Rospa91 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qua 30: - - 1783* -
maio 2023
ter 2: 1855 * 77%
Gord:
 
Prot:
 
Carbs:
66,28g
 
94,25g
 
213,10g
2182*  327
abril 2023
dom 30: 530 * 22%
Gord:
 
Prot:
 
Carbs:
14,54g
 
36,00g
 
61,97g
- -
qui 27: 1079 * 45%
Gord:
 
Prot:
 
Carbs:
43,75g
 
69,80g
 
95,70g
- -
março 2023
seg 20: - - 2246* -
dom 19: 1246 * 52%
Gord:
 
Prot:
 
Carbs:
13,63g
 
86,03g
 
185,20g
2362*  1116
sáb 18: 1587 * 66%
Gord:
 
Prot:
 
Carbs:
33,42g
 
99,79g
 
214,33g
2631*  1044
sex 17: 1183 * 49%
Gord:
 
Prot:
 
Carbs:
28,89g
 
63,41g
 
172,36g
2719*  1536
qui 16: 1760 * 73%
Gord:
 
Prot:
 
Carbs:
33,23g
 
114,47g
 
247,32g
2252*  492
qua 15: 1118 * 47%
Gord:
 
Prot:
 
Carbs:
19,24g
 
99,73g
 
129,50g
1619*  501
ter 14: 432 * 18%
Gord:
 
Prot:
 
Carbs:
12,39g
 
20,25g
 
58,28g
- -
sáb 11: 1150 * 48%
Gord:
 
Prot:
 
Carbs:
7,11g
 
50,52g
 
216,70g
2217*  1067
sex 10: 1084 * 45%
Gord:
 
Prot:
 
Carbs:
19,39g
 
65,19g
 
163,06g
2357*  1273
qui 9: 889 * 37%
Gord:
 
Prot:
 
Carbs:
24,91g
 
47,27g
 
115,30g
1773*  884
qua 8: 2163 * 90%
Gord:
 
Prot:
 
Carbs:
94,63g
 
111,93g
 
219,66g
2040*  123
ter 7: 152 * 6%
Gord:
 
Prot:
 
Carbs:
2,60g
 
20,00g
 
16,00g
- -
seg 6: 1349 * 56%
Gord:
 
Prot:
 
Carbs:
33,38g
 
58,15g
 
201,46g
2277*  928
sex 3: 768 * 32%
Gord:
 
Prot:
 
Carbs:
29,31g
 
23,57g
 
101,40g
1633*  865
qui 2: 1421 * 59%
Gord:
 
Prot:
 
Carbs:
37,64g
 
91,46g
 
180,93g
2438*  1017
qua 1: 1929 * 80%
Gord:
 
Prot:
 
Carbs:
77,19g
 
102,20g
 
186,76g
2474*  545
fevereiro 2023
ter 28: 1391 * 58%
Gord:
 
Prot:
 
Carbs:
43,82g
 
83,03g
 
159,08g
2115*  724
seg 27: 2040 * 85%
Gord:
 
Prot:
 
Carbs:
65,85g
 
92,26g
 
270,66g
2009*  31
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