Calendário de Dieta de La Puta Amo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2020
ter 24: 671 * 52%
Gord:
 
Prot:
 
Carbs:
23,00g
 
58,95g
 
54,50g
- -
seg 23: 221 * 17%
Gord:
 
Prot:
 
Carbs:
9,21g
 
7,55g
 
26,20g
- -
outubro 2020
dom 18: 24 * 2%
Gord:
 
Prot:
 
Carbs:
0,58g
 
1,90g
 
3,01g
- -
qui 15: 556 * 43%
Gord:
 
Prot:
 
Carbs:
23,62g
 
21,37g
 
67,06g
- -
ter 13: 1142 * 88%
Gord:
 
Prot:
 
Carbs:
26,79g
 
93,98g
 
131,85g
- -
dom 4: 123 * 9%
Gord:
 
Prot:
 
Carbs:
2,03g
 
2,99g
 
26,75g
- -
qui 1: 792 * 61%
Gord:
 
Prot:
 
Carbs:
13,90g
 
48,02g
 
112,81g
- -
setembro 2020
ter 29: 202 * 16%
Gord:
 
Prot:
 
Carbs:
5,77g
 
5,07g
 
35,95g
- -
qui 24: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
34,79g
 
94,24g
 
132,36g
- -
qua 23: 1147 * 88%
Gord:
 
Prot:
 
Carbs:
21,30g
 
92,07g
 
144,54g
- -
ter 22: 869 * 67%
Gord:
 
Prot:
 
Carbs:
10,76g
 
50,38g
 
142,21g
- -
seg 21: 970 * 75%
Gord:
 
Prot:
 
Carbs:
20,35g
 
82,06g
 
116,49g
- -
sáb 19: 88 * 7%
Gord:
 
Prot:
 
Carbs:
1,16g
 
3,83g
 
14,79g
- -
sex 18: 104 * 8%
Gord:
 
Prot:
 
Carbs:
1,28g
 
14,28g
 
9,10g
- -
qui 17: 1162 * 89%
Gord:
 
Prot:
 
Carbs:
59,85g
 
102,72g
 
51,49g
- -
qua 16: 141 * 11%
Gord:
 
Prot:
 
Carbs:
3,50g
 
11,50g
 
18,10g
- -
ter 15: 142 * 11%
Gord:
 
Prot:
 
Carbs:
3,61g
 
11,57g
 
18,10g
- -
dom 13: 617 * 47%
Gord:
 
Prot:
 
Carbs:
22,85g
 
14,04g
 
91,49g
- -
sáb 12: 711 * 55%
Gord:
 
Prot:
 
Carbs:
28,80g
 
42,50g
 
71,40g
- -
qua 9: 1268 * 98%
Gord:
 
Prot:
 
Carbs:
51,18g
 
100,08g
 
99,13g
- -
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