Calendário de Dieta de culid - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2022
qui 20: 168 * 12%
Gord:
 
Prot:
 
Carbs:
6,23g
 
6,30g
 
21,06g
- -
seg 10: 679 * 48%
Gord:
 
Prot:
 
Carbs:
59,28g
 
9,08g
 
44,31g
2011*  1332
julho 2020
seg 20: 275 * 20%
Gord:
 
Prot:
 
Carbs:
6,07g
 
12,49g
 
42,44g
- -
ter 14: - - 2142* -
dom 5: 1226 * 88%
Gord:
 
Prot:
 
Carbs:
36,52g
 
57,51g
 
195,97g
2293*  1067
junho 2020
sex 26: - - 2035* -
qui 25: - - 2018* -
qua 24: 640 * 46%
Gord:
 
Prot:
 
Carbs:
22,33g
 
20,73g
 
96,64g
- -
dom 21: - - 1940* -
sáb 20: - - 1940* -
sex 19: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
75,30g
 
89,97g
 
74,54g
- -
qui 18: 479 * 34%
Gord:
 
Prot:
 
Carbs:
16,98g
 
25,86g
 
60,25g
- -
qua 17: 792 * 57%
Gord:
 
Prot:
 
Carbs:
19,68g
 
18,71g
 
139,38g
- -
ter 9: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
52,45g
 
59,09g
 
171,43g
2159*  882
seg 8: 601 * 43%
Gord:
 
Prot:
 
Carbs:
25,08g
 
31,31g
 
80,25g
- -
dom 7: - - 1961* -
sex 5: 1118 * 80%
Gord:
 
Prot:
 
Carbs:
44,81g
 
41,76g
 
142,95g
- -
qui 4: 979 * 70%
Gord:
 
Prot:
 
Carbs:
29,28g
 
52,88g
 
146,37g
2278*  1299
qua 3: 1050 * 75%
Gord:
 
Prot:
 
Carbs:
45,00g
 
24,00g
 
135,00g
- -
ter 2: 1281 * 92%
Gord:
 
Prot:
 
Carbs:
32,18g
 
72,80g
 
192,00g
2314*  1033
seg 1: 570 * 41%
Gord:
 
Prot:
 
Carbs:
42,34g
 
291,90g
 
3213,54g
2147*  1577
maio 2020
dom 31: 888 * 63%
Gord:
 
Prot:
 
Carbs:
32,23g
 
26,96g
 
128,14g
2118*  1230
sáb 30: 1294 * 92%
Gord:
 
Prot:
 
Carbs:
42,29g
 
82,32g
 
137,14g
2118*  824
sex 29: 993 * 71%
Gord:
 
Prot:
 
Carbs:
26,35g
 
102,09g
 
76,14g
2118*  1125
qui 28: 1313 * 94%
Gord:
 
Prot:
 
Carbs:
54,41g
 
60,30g
 
145,60g
1957*  644
qua 27: - - 2159* -
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