Calendário de Dieta de syhntga - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2020
seg 3: 808 * 43%
Gord:
 
Prot:
 
Carbs:
46,72g
 
54,99g
 
42,29g
- -
julho 2020
ter 28: 636 * 33%
Gord:
 
Prot:
 
Carbs:
34,78g
 
40,36g
 
41,04g
- -
seg 27: 1030 * 54%
Gord:
 
Prot:
 
Carbs:
38,25g
 
45,16g
 
127,30g
- -
sex 24: 821 * 43%
Gord:
 
Prot:
 
Carbs:
47,43g
 
33,20g
 
63,72g
- -
qui 23: 1044 * 55%
Gord:
 
Prot:
 
Carbs:
53,49g
 
37,69g
 
101,88g
- -
qua 22: 1049 * 55%
Gord:
 
Prot:
 
Carbs:
40,22g
 
59,09g
 
115,29g
- -
ter 21: 950 * 50%
Gord:
 
Prot:
 
Carbs:
36,79g
 
57,31g
 
95,69g
- -
seg 20: 725 * 38%
Gord:
 
Prot:
 
Carbs:
47,98g
 
39,31g
 
35,58g
1532*  807
dom 19: 774 * 41%
Gord:
 
Prot:
 
Carbs:
35,20g
 
61,35g
 
53,03g
- -
sáb 18: 936 * 49%
Gord:
 
Prot:
 
Carbs:
53,07g
 
45,19g
 
71,80g
- -
sex 17: 904 * 48%
Gord:
 
Prot:
 
Carbs:
39,19g
 
31,97g
 
109,68g
- -
qua 15: 1119 * 59%
Gord:
 
Prot:
 
Carbs:
65,78g
 
59,17g
 
73,87g
- -
ter 14: 1230 * 65%
Gord:
 
Prot:
 
Carbs:
68,39g
 
58,56g
 
96,86g
1557*  327
seg 13: 1004 * 53%
Gord:
 
Prot:
 
Carbs:
45,63g
 
69,07g
 
76,75g
1557*  553
sáb 11: 410 * 22%
Gord:
 
Prot:
 
Carbs:
25,76g
 
19,04g
 
26,51g
- -
qui 9: 984 * 52%
Gord:
 
Prot:
 
Carbs:
49,00g
 
48,00g
 
90,40g
- -
qua 8: 295 * 16%
Gord:
 
Prot:
 
Carbs:
6,16g
 
17,46g
 
44,22g
- -
ter 7: 692 * 36%
Gord:
 
Prot:
 
Carbs:
27,92g
 
27,19g
 
91,51g
1614*  922
seg 6: 579 * 30%
Gord:
 
Prot:
 
Carbs:
28,95g
 
33,07g
 
46,38g
- -
dom 5: 919 * 48%
Gord:
 
Prot:
 
Carbs:
35,94g
 
36,08g
 
118,88g
- -
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