Calendário de Dieta de Оксана стройнеет - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 496 * 31%
Gord:
 
Prot:
 
Carbs:
26,86g
 
31,35g
 
33,32g
- -
ter 28: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
77,53g
 
96,13g
 
74,65g
- -
sáb 25: 864 * 54%
Gord:
 
Prot:
 
Carbs:
49,85g
 
49,44g
 
52,95g
- -
sex 24: 1037 * 65%
Gord:
 
Prot:
 
Carbs:
68,18g
 
53,88g
 
52,27g
- -
sex 17: 1246 * 78%
Gord:
 
Prot:
 
Carbs:
66,98g
 
67,73g
 
90,21g
1862*  616
qui 16: 1181 * 74%
Gord:
 
Prot:
 
Carbs:
35,23g
 
118,03g
 
97,41g
1892*  711
qua 15: 1280 * 80%
Gord:
 
Prot:
 
Carbs:
53,18g
 
108,41g
 
90,91g
- -
ter 14: 1374 * 86%
Gord:
 
Prot:
 
Carbs:
70,55g
 
72,53g
 
115,65g
1715*  341
seg 13: 1021 * 64%
Gord:
 
Prot:
 
Carbs:
56,91g
 
53,77g
 
80,08g
1708*  687
dom 12: 1057 * 66%
Gord:
 
Prot:
 
Carbs:
64,87g
 
51,67g
 
64,98g
- -
sáb 11: 1263 * 79%
Gord:
 
Prot:
 
Carbs:
50,96g
 
76,84g
 
128,41g
1965*  702
sex 10: 1021 * 64%
Gord:
 
Prot:
 
Carbs:
59,22g
 
47,17g
 
74,64g
1965*  944
qui 9: 1105 * 69%
Gord:
 
Prot:
 
Carbs:
68,25g
 
49,94g
 
77,62g
- -
qua 8: 1505 * 94%
Gord:
 
Prot:
 
Carbs:
83,06g
 
94,82g
 
89,48g
1965*  460
ter 7: 1265 * 79%
Gord:
 
Prot:
 
Carbs:
62,75g
 
49,55g
 
134,44g
2094*  829
dom 5: 1806 * 113%
Gord:
 
Prot:
 
Carbs:
109,44g
 
45,37g
 
158,23g
- -
sáb 4: 1746 * 109%
Gord:
 
Prot:
 
Carbs:
81,66g
 
63,27g
 
184,58g
1855*  109
sex 3: 2219 * 139%
Gord:
 
Prot:
 
Carbs:
132,30g
 
80,62g
 
183,73g
1715*  504
qui 2: 1103 * 69%
Gord:
 
Prot:
 
Carbs:
60,47g
 
56,88g
 
81,03g
1715*  612
qua 1: 1947 * 122%
Gord:
 
Prot:
 
Carbs:
94,06g
 
120,89g
 
184,42g
1906*  41
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