Calendário de Dieta de nasilolcaj - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2020
ter 9: 1211 * 53%
Gord:
 
Prot:
 
Carbs:
52,13g
 
98,53g
 
89,20g
- -
seg 8: 973 * 42%
Gord:
 
Prot:
 
Carbs:
33,67g
 
102,81g
 
64,88g
2535*  1562
dom 7: 1276 * 55%
Gord:
 
Prot:
 
Carbs:
59,20g
 
112,45g
 
74,48g
2975*  1699
sáb 6: 1196 * 52%
Gord:
 
Prot:
 
Carbs:
60,70g
 
84,96g
 
81,58g
3246*  2050
sex 5: 1438 * 63%
Gord:
 
Prot:
 
Carbs:
70,07g
 
72,86g
 
133,95g
- -
qui 4: 1001 * 44%
Gord:
 
Prot:
 
Carbs:
33,98g
 
88,09g
 
83,98g
3292*  2291
qua 3: 1269 * 55%
Gord:
 
Prot:
 
Carbs:
64,55g
 
69,80g
 
112,21g
2985*  1716
ter 2: 1338 * 58%
Gord:
 
Prot:
 
Carbs:
76,40g
 
67,03g
 
95,57g
2928*  1590
seg 1: 1182 * 51%
Gord:
 
Prot:
 
Carbs:
53,78g
 
83,42g
 
92,95g
2743*  1561
maio 2020
dom 31: 1231 * 54%
Gord:
 
Prot:
 
Carbs:
51,12g
 
88,79g
 
109,97g
3183*  1952
sáb 30: 1145 * 50%
Gord:
 
Prot:
 
Carbs:
64,95g
 
78,75g
 
64,82g
2949*  1804
sex 29: 1114 * 48%
Gord:
 
Prot:
 
Carbs:
56,49g
 
65,15g
 
92,44g
2811*  1697
qui 28: 1314 * 57%
Gord:
 
Prot:
 
Carbs:
71,73g
 
55,34g
 
121,27g
2768*  1454
qua 27: 1293 * 56%
Gord:
 
Prot:
 
Carbs:
63,11g
 
41,94g
 
147,24g
2944*  1651
ter 26: 1326 * 58%
Gord:
 
Prot:
 
Carbs:
50,70g
 
41,24g
 
182,58g
- -
seg 25: 1569 * 68%
Gord:
 
Prot:
 
Carbs:
68,20g
 
50,66g
 
206,11g
3056*  1487
dom 24: 1771 * 77%
Gord:
 
Prot:
 
Carbs:
67,79g
 
115,81g
 
179,04g
3056*  1285
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